Oatmeal

By: Admin Date: 25-Jul 2020 Reading Time: 2 Mins

Oatmeal is a simple yet hearty breakfast that combines creamy rolled oats with the natural sweetness of bananas and apples. This classic dish provides a warm and comforting start to the day, with the option to add your favorite toppings for extra flavor and texture.

For a Serving Size of Two:

Ingredients:

60 grams rolled oats
240 ml milk
A pinch of salt
100 grams sliced banana
90 grams sliced apple

Procedure:

In a medium-sized pot, bring the milk to a boil.
Add a pinch of salt and the rolled oats.
Reduce the heat to low and simmer for 5-7 minutes, stirring occasionally, until the oats are soft and have absorbed most of the liquid.
Remove from heat and let the oatmeal sit for a minute to thicken.
Serve in bowls, adding your choice of toppings like fresh fruits or even chopped nuts.

Nutritional Benefits:

Oatmeal is a wholesome breakfast that offers numerous health benefits. Rolled oats are a rich source of dietary fiber, particularly beta-glucan, which helps lower cholesterol levels and supports heart health.
The fiber content also aids digestion and promotes a feeling of fullness, making it a great option for weight management.
Milk adds calcium and vitamin D, essential for bone health.
Bananas are packed with potassium, which helps regulate blood pressure, while apples provide a good dose of dietary fiber and antioxidants like vitamin C, which support immune function and skin health.
This oatmeal dish is a balanced and nutritious way to start your day, providing sustained energy, essential nutrients, and a delicious combination of flavors.

Nutritional Information: