Stretches have a lot of benefits, it can be quite useful and is an integral part of the workout, they help keep the body warm and accelerate blood circulation. A proper routine always consists of various stretches and...
Hands down, bar none! Meditation is one of the great ways to peacefully settle down everything. Be it attention or calm mind, mediation
Ok, so basically you may have already heard of the word ‘plank’ in your life a lot of time. Plank is a great exercise often used to strengthen the core
So, you want to bulk up and start with those workout sessions to make yourself fit and fine? Shop and get the best motivation w...
India is the birthplace of this ancient practice- Yoga. Yoga has been increasingly used as a therapy, for both physical ...
When it comes to fitness, there are a lot of trends and checklists that people swear by! With the thousands of different types of exercises already available, this new tool Megaformer Workout has suddenly gained much ...
How you start your morning can make or break your entire day! That is why it is said that it is imperative to create a healthy
Losing weight is a complex task and it becomes even more difficult when you are stuck in a 9-5 job. With chaotic schedules, busy lives and bounding desks it is almost impossible to lose weight healthily. Mindless snac...
Have you ever said, “I want to get in shape, but I travel too much?” We do understand that travelling and exercising
Yoga has been well known for its combination of physical and mental benefits for thousands...
Scoliosis is an abnormal curvature in the spine which occurs during growth, just before puberty. This cond...
The sunny and warm days are here and exercising in such a r...
A comprehensive dietary pattern is extremely vital for a great athletic performance, active lifestyle and ide...
An athlete’s physical health is key to an active lifestyle. It all depends on strength...
With busy schedules and chaotic work-life we often spend maximum hours on laptop, mobile screens or computer and this can lead to neck pains. Not maintaining a proper posture while working can also lead to various oth...
