While pandemic stopped us from running behind our routine, it should not stop us from bracing up to put on our running shoes. Studies show that running just 5 to 10 minutes each day at a moderate pace may help reduce ...
In the very beginning, work from home may have given you a sigh of relief but down to approximately four months, you can’t deny that this routine is quite exhausting and drain out the energy levels while making you ja...
Often we put off training because we don’t have time or feel we have better things to do. And with the quarantine still in place, it’s difficult for the most dedicated gym rats to keep up with their regimen. But by ch...
Yoga has been well known for its combination of physical and mental benefits for thousands of years. From stretching to strengthening to calming the mind and body- performing yoga on an...
All of us are constantly working to accomplish our desired goals and ambitions. Among the workload and stress of our own lives, we are also responsible to ensure that our family is healthy and fit. Everyone wants a po...
The father of Modern Science of Yoga (Yogashasthra), Patanjali Maharshi, defines yoga as controlling...
Stretching is extremely beneficial for the body and devoting some minutes to stretching before or after your workout can do wonders to your body. Not only it imparts flexibility, but it...
As time goes by, women’s breasts lose elasticity and may sag. Unfortunately, the inevitable changes our body go through as we age and enter different phases of life do take a toll on ou...
Kegel exercises, also known by the name of pelvic floor exercises include the list of various clasp and discharge exercises that helps in solidifying the pelvic floor muscles. The pelvi...
I’ve spent the last three years of helping men and women across the country optimize their health through proper nutrition, yoga ...
From the time crop tops approaches fashion, people started getting obsessed with core workouts to get that toned and flat stomach! Isn’t it? Bu...
Do you belong to that number of people who hates to go to the gym? Do you hate running on a treadmill in between herd of people? If yes, then we have a perfect solution for you- Dancing...
Giving space and time to your thoughts is very crucial and being able to control them is an art. Meditation is to mind is what exercise is to the body. Meditation is one technique that ...
We are all aware of how important it is to exercise and keep your body in motion. Exercising not only helps you lose weight and maintain a good physique but it also elevates your energy...
How you start your morning can make or break your entire day! That is why it is said that it is imperative to create a healthy morning ritual. A virtuous morning routine can not only gi...
