Back pain is like a plague everybody is waking up to. Irrespective of age, gender and work; back pain is a prevalent problem in most of the people, which under any circumstance shouldn'...
After months of keeping up with the challenges of home workout, unlock 4.O has finally permitted the gyms and fitness centers to re-open. But, visiting the gym won't anymore be as easy....
Glutes are the largest muscle in the body, so strengthening them is essential. Moreover, strong glutes support- form; whether you are playing sports, running or just climbing up the sta...
India though, still in an alarming battle with the coronavirus pandemic, is moving towards unlock. With unlock 4.0 currently in place, the Ind...
Resistance bands are extremely helpful and are a great substitute for weights. It is a type of elastic band which is often required for strength training. It is great and inexpensive equipment to work on your muscles....
Are you still figuring out a way for HIIT workouts? We have got good news for you. Try this new trend- FITT training that could be catered as per your fitness goals. This isn't just ano...
As a part of our Nmami Life wellness series, we assure you to bring the best of health & wellness experts to help you gain the maximum in wellness. Our sole motto is to bridge the g...
Walking and running are both aerobic cardiovascular or as commonly said “cardio” exercise. Cardiovascular exercise is beneficial for your mental health. Studies show that just 30 minute...
As a part of our Nmami Life wellness series, we assure you to bring the best of health & wellness experts to help you gain the maximum in wellness. Our sole motto is to bridge the g...
While pandemic stopped us from running behind our routine, it should not stop us from bracing up to put on our running shoes. Studies show that running just 5 to 10 minutes each day at a moderate pace may help reduce ...
In the very beginning, work from home may have given you a sigh of relief but down to approximately four months, you can’t deny that this routine is quite exhausting and drain out the energy levels while making you ja...
Often we put off training because we don’t have time or feel we have better things to do. And with the quarantine still in place, it’s difficult for the most dedicated gym rats to keep up with their regimen. But by ch...
All of us are constantly working to accomplish our desired goals and ambitions. Among the workload and stress of our own lives, we are also responsible to ensure that our family is healthy and fit. Everyone wants a po...
Stretching is extremely beneficial for the body and devoting some minutes to stretching before or after your workout can do wonders to your body. Not only it imparts flexibility, but it...
As time goes by, women’s breasts lose elasticity and may sag. Unfortunately, the inevitable changes our body go through as we age and enter different phases of life do take a toll on ou...
