5 Yoga Poses You Must do Every Morning
How you start your morning can make or break your entire day! That is why it is said that it is imperative to create a healthy morning ritual. A virtuous morning routine can not only gi...
Effective Yoga Exercises to Relieve Back Pain
Cursing the time you were not sitting in the right posture at work or while watching TV on the couch?...
The Wonder Face Yoga Method
Yoga is one of the age-old methods for proper well-being and is well known for centuries for its ultimate benefits on the human body. As we all know that yoga is a great way of controll...
Yoga and its benefits
Yoga comes from a Sanskrit word "union." Yoga combines physical exercises, mental health and breathing techniques to strengthen the muscles and relieve stress. Many people doesn’t gives any importance to yoga as it se...