Unplanned and long hours of working often make us irritated and drain out all our energy levels in no time. Drained energy can easily make us feel inactive and lethargic and can easily hamper our productivity. Low ene...
The black coloured, round looking chia seeds are only tiny in appearance- the nutrition profile it carries is extremely significant and beneficial for the overall
Due to the increasing craze of achieving health and fitness goals, a lot of diet trends have gained a lot of momentum in the recent past. From keto 2.0 to paleo-ish diet- the internet is flooded with plenty of diets t...
Gamma oryzanol is a material that is extracted from rice bran oil. Rice bran oil is extracted from the bran fraction of rice, the kernels or seeds of the rice plant. These seeds or bran hold wide varieties of gamma or...
Almost all of us have heard or read the term ‘superfoods’ thousands of times in our daily life. ‘Superfoods’ is a term that describes the highly nutritious foods that can provide tremendous health benefits. ‘Superfood...
Curd is known as the gut supporter! Curd is a rich source of essential vitamins and minerals like calcium, sodium, magnesium and potassium that can easily boost the gut flora and fauna while balancing the good and bad...
Rocket leaves aka arugula is a peppery leafy green which is packed with various Vitamins and minerals. With its richness in fibre and phytochemicals, this leafy green can easily boost your overall health like no other...
A flexitarian diet is a type of diet that encourages the eating of plant-based foods while permitting the consumption of meat and other animal products in moderation. It is easy to follow as compared to the vegan diet...
Feijoa fruit or pineapple guava has some unique characteristics. For starters it has a perfumed scent that is soft, sweet and feminine yet medicine such as bubblegum tones and a hint of pineapple, strawberry and melon...
Mealworms have become the first insect approved in the region as human food in Europe. European Food Safety Agency (EFSA) paves the way for the yellow grubs to be used whole and dried in curries and other recipes and ...
Maharashtra is a vast and very beautiful place filled with the goodness of Maharashtra culture throughout the state. It is a state which embraces the beauty of nature alongside the glittering lights of the urban citie...
The digestive tract plays an important role in deciding your overall health and well-being, as it's liable for absorbing nutrients and eliminating waste. Many people find it daunting to maintain a healthy digestive sy...
Carom Seeds are traditionally found in every Indian household. They are referred to as "Ajwain". Every dal tadka is incomplete without Carom Seeds, it is also an important ingredient in curries and pickles due to its ...
The chilly mornings along with a cup of tea not only keeps you warm and cosy but also gives the right start to your day by soothing and rejuvenating the inner you. Sipping teas throughout the day can give you a variet...
The Vertical Diet is a performance-based nutrition plan, which claims to optimise gut health, rectify nutritional deficiencies, and balance hormones, while also improving energy, endurance, and recovery in athletes. I...
