Holi is a wonderful festival of colors involving fun, bonding, joy and harmony. This festival brings everyone together irrespective of caste and creed.

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Food storage is an important aspect. It is not only responsible for the quality but is also responsible to minimize the nutrient loss.

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Sugar Rush is not a good feeling, it gives you an instant high, but crashes and burns easily. Sugar is easily responsible for a lot of diseases in the human...

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Spinach Juice is a refreshing and nutrient-packed drink that combines the vibrant flavors of fresh spinach, crisp cucumber, and tart green apple. Enhanced with a zing of lemon juice and a hint of ginger, this juice is...

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CHICKPEA SANDWICH Sandwich is a recipe which contains vegetables, and sliced cheese placed in between the bread, which is nutritional and protein-rich. NUTRITIONA...

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Mug cake is a sweet dessert which takes less time to take  NUTRITIONAL BENEFITS  As milk is added to the mug cake, they serve as a hi...

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A healthy snack to relish this can also be a complete breakfast. A good source of protein it is a must try. Ingredients

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Having a healthy mid meal snack is not difficult anymore. You will not need to eat anything processed or unhealthy anymore. Just grab one and go. INGREDIENTS  ...

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This winter season don’t compromise on your taste buds. Indulge in the festive treats and winter goodies without harming your diet. Here are 6 guilt-free desserts for Christmas. Peanut Butter Cookies

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Normally caffeine content is injurious to healt.Even it overdose can cause to stimulate adrenal glands and increase the stress level in the human body. WHEN TO SEE A DOCTOR If you feel a s...

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Janmashtami is an auspicious Indian festival; celebrated by worshiping Lord Krishna. We have all grown up watching Television shows and hearing about Lord Krishna’s love for white

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As we all know breakfast is the first and most important meal of our day as it affects our entire da...

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Arugula is a peppery, distinctive-tasting green that originated in the Mediterranean region. It’s also known as rucola, salad rocket, and Italian cress. It is a lesser known cruciferous

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