Food Adulteration and its impact on our Health
Food Adulteration is one of the major concerns we are facing nowadays. One thing tha...
Summer Special: Boost your Energy Levels With these Superfoods
Unplanned and long hours of working often make us irritated and drain out all our energy levels in no time. Drained energy can easily make us feel inactive and lethargic and can easily hamper our productivity. Low ene...
Holi Special: Try These Delectable Thandai Recipes for a Super Refreshing and Healthy Holi Bash
The vibrant air, joyous vibes, cheeks tinted in bright colours and the fragrance of delicious delicacies- the festival of Holi is here! Just like every festival in India, food and beverages plays an important role in ...
Here are Some Easy Ways to Incorporate Chia Seeds in your Diet
The black coloured, round looking chia seeds are only tiny in appearance- the nutrition profile it carries is extremely significant and beneficial for the overall
Flavours of world: Indonesian cuisine
Indonesian food is packed with intense flavours and due to this, it is considered as one of the most fascinating and colourful cuisines in the world. In the archaic period, many countries like Indian,...
Fact or Fad- The Military Diet
Due to the increasing craze of achieving health and fitness goals, a lot of diet trends have gained a lot of momentum in the recent past. From keto 2.0 to paleo-ish diet- the internet is flooded with plenty of diets t...
Gamma Oryzanol – What it is & Health Benefits
Gamma oryzanol is a material that is extracted from rice bran oil. Rice bran oil is extracted from the bran fraction of rice, the kernels or seeds of the rice plant. These seeds or bran hold wide varieties of gamma or...
Superfoods- Fad or Fact?
Almost all of us have heard or read the term ‘superfoods’ thousands of times in our daily life. ‘Superfoods’ is a term that describes the highly nutritious foods that can provide tremendous health benefits. ‘Superfood...
Nourishing and Interesting Ways to Consume Curd
Curd is known as the gut supporter! Curd is a rich source of essential vitamins and minerals like calcium, sodium, magnesium and potassium that can easily boost the gut flora and fauna while balancing the good and bad...
Unlock Health with Proper Food Hygiene
Food hygiene and safety are essential to avoid contamination that leads to foodborne illness. Food hygiene is considered as the foundation of healthy eating. Children, pregnant women, and older adults are more prone t...
When Food is Love – Relationship between Food & Love
Tomorrow is the day! The day of heart chocolates, wine, and yummy treats. These are all staples that can make your Valentine’ Day Dinner special. Did you know? By adding certain foods to your list can trigger the love...
Rocket Leaves- Know the Benefits of These Peppery Greens
Rocket leaves aka arugula is a peppery leafy green which is packed with various Vitamins and minerals. With its richness in fibre and phytochemicals, this leafy green can easily boost your overall health like no other...
Flexitarian Diet- All You Need to Know
A flexitarian diet is a type of diet that encourages the eating of plant-based foods while permitting the consumption of meat and other animal products in moderation. It is easy to follow as compared to the vegan diet...
Feijoa Fruit- The Combination in Taste of Strawberry, Melon, and Pineapple
Feijoa fruit or pineapple guava has some unique characteristics. For starters it has a perfumed scent that is soft, sweet and feminine yet medicine such as bubblegum tones and a hint of pineapple, strawberry and melon...
5 Ways to Improve Nutritional Quality?
Today's consumer has developed insight into the kind of food that they consume. But, the question that remains is, if the nutritional value of the food was kept intact at the time when it was eaten? Or how can you inc...