Say No to Tobacco and Yes to Life
Every year May 31 is observed as World No Tobacco Day to inspire people to stop smoking. Yet, there is no untold thing that smoking and using
10 Tips for Keeping your Child’s Gut Healthy
Prioritizing your child’s gut health from the get-go can set them up for a lifetime of good health. In-fact it is believed that the key to a healthy mind is a healthy gut. The foremost function of the gut is digestion...
Gut Health and Brain Health
Have you ever had a gut feeling or butterflies in your stomach? Such simulations emerging from the belly suggest that your brain and gut are connected. Various studies have claimed that the
The Benefits of Subtracting Added Sugar
Food is the centre to our gatherings and conversations with friends and family. And it takes no time before the conversation turns to what people are trying to eat less of. Enter sugar. Whether it’s naturally occurrin...
Fasting for your Health – What You Should Know
Living a healthful lifestyle, good nutrition and adequate exercise are often core pillars....
Following a Vegan Diet leads to Poorer Bone Health?
A vegan diet is often considered health-conscious. Many choose veganism to maintain a healthy ...
3 Plant and Animal Protein Recipes that you’ll Love
Proteins are considered to be one of the most important nutrients in our body. They give structural as well as functional support.
5 Benefits of Plant Protein vs Animal Protein
Today, nutrition has become the utmost health priority for all! There is nothing that can beat the benefits of inner nourishment and a well-balanced diet. When it comes to
4 Recipes to Manage High Blood Pressure
High blood pressure or hypertension is one of the most common risk factors for heart diseases. The dietary re...
Salt and Hypertension – Is Salt Reduction Worth the Effort
Hypertension is just another word for high blood pressure which affects billions of people around the globe. High blood pressure can be ...
Is it Healthy to Eat the Same Thing Every Day?
Many people abide by the line of “if it works for you, then you can eat it daily.” Eating the same food every single day looks good in theory but is it really a smart idea? Eating the same foods on a regular basis wil...
What is GOLO Diet and its Health Impacts
GOLO diet has gained major momentum in 2016 and after that, it has become quite famous. GOLO diet is well known as the short term weight loss diet that claims to lose
Life with Thalassemia – Nutrition & Diet
Thalassemia is a genetic disorder which can affect people of all age groups. Individuals suffering from thalassemia are unable to make sufficient haemoglobin. Haemoglobin is an oxygen carrying protein to all parts of ...
Eat to Satisfy instead of Stuffed
A lot of us cannot resist a delicious meal and as a result, we often end up stuffing ourselves. Stuffing is totally fine every now and then but if you are one of those who do stuff regularly then let us tell you that ...
Does Alcohol cause Nutrient Deficiency?
A nourishing body cannot be achieved overnight! In order to get that proper nutrition, it is extremely vital to build a long term h...