As a part of our Nmami Life wellness series, we assure you to bring the best of health & wellness experts to help you gain the maximum wellness. Our sole motto is to bridge the gap ...
As a part of our Nmami Life wellness series, we assure you to bring the best of health & wellness experts to help you gain the maximum wellness. Our sole motto is to bridge the gap ...
As a part of our Nmami Life wellness series, we assure you to bring the best of health & wellness experts to help you gain the maximum wellness. Our sole motto is to bridge the gap ...
As a part of our Nmami Life wellness series, we assure you to bring the best of health & wellness experts to help you gain the maximum wellness. Our sole motto is to bridge the gap of awareness when it comes to your h...
What you eat has a direct impact on your mind and body. There are certain foods that can trigger stress while there are some that can help you stay calm. While food is the easiest way t...
Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” – Helen Keller, Author Positivity he...
It is said that good food leads to a good mood. Food is interlinked with numerous emotions and it can easily cheer you up on a low and stumpy day. Your stomach plays a vital role in dec...
The rapid growth of social media over the last decade has developed it into an entirely new medium for human interaction. Online platforms such as Facebook, Twitter and Instagram have a...
Hypnotherapy or hypnosis is a therapy that is used for psychological well-being. This therapy includes guided relaxation techniques, deep concentration and attentive attention to accomp...
PTSD stands for post-traumatic stress disorder. Very often people have experienced or witnessed traumatic events such as natural disasters, wars, accidents, terrorist attacks, or violent assaults that scar them, emoti...
Just being you is enough. You are a gift. You are unique. Unfortunately, mental health in India is not a friendly term or a common term...
Progressive muscle relaxation is a technique that helps in providing relaxation by controlling stress and anxiety. Not only this, but it also helps in relieving insomnia while lowering ...
Diaper rashes are common and despite the extreme care, your little one can suffer from rashes and infections at any time. Many babies suffer from red, painful rash due to the various re...
Posttraumatic stress disorder (PTSD) also called as shell shock or battle fatigue syndrome is a psychiatric disorder that can occur in people who have experienced or witnessed a traumat...
Fight and flight response are also recognised as the acute stress response and is often described as the physiological reaction that happens in a frightening and terrifying situation or...
