All You Need to Know About Menstrual Cups
Every girl agrees on the fact that periods are the most annoying thing in the world. Periods not only come up with cramps and PMS but i...
This World First Aid Day, Learn the Basics of First Aid
First aid kit-the small and easily accessible way of medication should be there with everybody, be it in cars, homes, purses. A first-aid kit is a saviour when in a helpless situation. It might be possible to not find...
Debunking Myths on Sexual Health
According to the latest studies, 80% of people are living in myths and don’t focus much on sexual health
The Compendium of Fun Facts
Food is fascinating, not just in its taste but also when it comes to facts! The most interesting fact is you cannot ju...
Self Breast Examination- A Step Towards Self Awareness
Inspecting your body and knowing the way it normally looks and feels should be a habit, especially in females. Breast self-awareness is important as it helps you to become familiar with how your breasts normally look ...
Five Best Books to Read for Mental Wellness
The book is not an escape from life but a shortcut to a better one. – Anonymous. Easily portable and inexpensive is how you can define this best friend of yours- didn’t get the clue? Books...
Keto Diet and Menstrual Cycle – How Keto may affect your Periods?
The Keto or the Ketogenic diet is a globally trending diet that is low in carb intake, high in protein intake, and high in fats. You all must know about how the keto diet may lead to weight loss and has a lot of other...
Debunking Health & Nutrition Myths
Always find yourself stuck in the dilemma about what to eat or what not to eat? If so, don’t fret because you’re not alone. With so much information overload and choices available around us these days, it can be hard ...
The Keto diet is popular, but is this low-carb diet Good for You?
Well, we all know about this ever -rending Keto diet, don’t we? The Keto diet is a high-fat, adequate-protein, and low-carbohydrate diet that is used mainly to treat hard-to-control epilepsy in children. This diet mak...
5 Food Synergy Recipes for Optimal Health
Sometimes we get so focused on the health benefits of a certain vitamin or phytochemical that we miss an importa...
Dynamic Duos – 6 Nutrient pairing to elevate the meal’s nutrition
We all love to mix and match different foods that suit our taste buds. Isn’t it amazing how weird combinations can turn out to be healthy and tasty at the same time. But when it comes to nutrient absorption, our body ...
The Role of Immunization in benefiting Human Health
Immunization is a procedure of protecting oneself against serious diseases. Our bodies can fight off these dreadful
Gluten Free or Not? Here’s a Guide for You
Gluten free products in the market have become more common than non-gluten free products. Supermarket shelves and restaurant menus, all are openly offering gluten free options. Every other food product has the label f...
Top 5 Myths & Facts on Breastfeeding
New mothers could find themselves surrounded by many myths about breastfeeding, especially if it is your first...
5 Health Issue that Affects Breastfeeding Mothers
Breastfeeding is not only beneficial for the child but also for the mother. It provides the baby with all the essential nutrients they need for healthy development and also boosts the baby’s immune system. Yet,