Salt and Hypertension – Is Salt Reduction Worth the Effort
Hypertension is just another word for high blood pressure which affects billions of people around the globe. High blood pressure can be ...
Health Tests Every Woman needs
With the introduction of different types of viruses and plenty of health ailments, everyone (especially women) needs to get into the habit of regular
5 Tips of What’s Normal and what’s not about a Menstrual Cycle
When it comes to menstruation, tons of facts revolve around the universe. Google says something while people say something. Your menstru...
Is it Healthy to Eat the Same Thing Every Day?
Many people abide by the line of “if it works for you, then you can eat it daily.” Eating the same food every single day looks good in theory but is it really a smart idea? Eating the same foods on a regular basis wil...
What is GOLO Diet and its Health Impacts
GOLO diet has gained major momentum in 2016 and after that, it has become quite famous. GOLO diet is well known as the short term weight loss diet that claims to lose
Life with Thalassemia – Nutrition & Diet
Thalassemia is a genetic disorder which can affect people of all age groups. Individuals suffering from thalassemia are unable to make sufficient haemoglobin. Haemoglobin is an oxygen carrying protein to all parts of ...
The Do’s & Don’ts to Keep your Asthma in Check
Asthma is a chronic respiratory condition that affects the bronchioles of the lungs. It is truly draining at times, and we know exa...
A Laugh per Day keeps a Doctor Away
It is rightly known that laughter is good, but very few people realize how valuable these simple tools are to our daily well-being...
“Summer Diet” – All you need to know about it
The blazing heat and the season of cool drinks are here! The season of summer brings along the risk of contamination and infection due to the escalating growth of viruses and bacteria and therefore a new alteration in...
Rising Temperature – How to avoid heat related illnesses
With the rising temperature and blazing heat- the season of sweating is almost here! The escalatin...
Eat to Satisfy instead of Stuffed
A lot of us cannot resist a delicious meal and as a result, we often end up stuffing ourselves. Stuffing is totally fine every now and then but if you are one of those who do stuff regularly then let us tell you that ...
World Malaria Day – All in fight Against Malaria
Malaria is a dangerous disease that is transmitted into the body through the biting of an infe...
Does Alcohol cause Nutrient Deficiency?
A nourishing body cannot be achieved overnight! In order to get that proper nutrition, it is extremely vital to build a long term h...
Magnesium – Add it in your Diet
Magnesium is the most important mineral that helps the body in performing daily activities. The mineral helps in regulat...
The Forgotten Nutrient – Why Should we incorporate Magnesium in Daily Diet
MagnesiumA8997103MB is one of the most essential minerals that help in the smooth functioning of the body. This mineral is required for over 300 enzyme reactions in the human body and plays a vital role in deciding mu...