If you are lactose intolerant, here are 5 substitute you can opt for:
Lactose intolerance occurs due to the insufficiency of the enzyme named intestinal lipase. This leads to abdomina...
8 ways to reduce screen time in kids
Increasing globalisation has led to integration and interconnection of technologies. This has brought the world c...
LEAKY GUT: 5 FACTS
Leaky gut can be defined as any substance which causes damage to the intestine leading to increased intestinal permeability.
Title: Vaping and E-Cigarettes Are Tobacco: Debunking the Myth for the Youth
Introduction Vaping and e-cigarettes have become a popular trend among young people in rece...
5 food items to include for better sleep
Do you struggle to get a good night's sleep? Do you find yourself tossin...
Busting 7 Myths and Facts about Celiac Disease
Celiac disease is an autoimmune disorder that affects millions of people around the world. It is a serious condition that...
5 changes that happen during menses in a woman’s body
Menstruation is the time when the body prepares for pre...
What’s the difference: Food allergies, sensitivities and intolerance?
Have you heard people complaining about infection in their gut or change in the skin texture such as eczema or he...
Colors of the tongue: 5 colors, 5 things they tell us
The tongue is an important and a powerful muscle that is involved in various functions like - helping to chew, swallowing, tasting, licking, spea...
6 Eye-Opening Facts About Nutrition and Vision
Globally around 250 million people suffer from varying degrees of vision loss. Various eye disorders like age related macular degeneration, catar...
Hump Neck: The perils of the mobile age
Technology has changed our lives; it has made it more convenient and easy going.
5 Foods that help trigger melatonin in the body
Insomnia is a serious problem worldwide which affects one third of the population.
Can Dietary Modification make a difference in Preeclampsia?
Preeclampsia is pregnancy related to high blood pressure where there is a sudden spike in blood pressure of a mother causing low blood and nutrie...
5 Exercises that will help prevent arthritis from getting worse.
Arthritis affects more than 80 million people in India. Osteoarthritis is the most prevalent form of arthritis and its prevalence is around 22-39...
Laughter Yoga: The joke is on those who doubt its benefits.
Laughter Yoga is a type of exercise where a person laughs voluntarily without relying on jokes or humor. This technique was developed by an Indi...