Introducing the Dimensions of Mental Health
Do you often feel disappointed, energy-less and stressed out? If yes, then maybe it’s time to pay heed to your mental health. Right from your
Weight Loss Vs Fat Loss
Stuck between weight loss and fat loss? Not able to understand what are you losing and which is better to lose ...
How Chronic Health Conditions are affecting Obese Children?
Childhood obesity is a serious health concern for the children of this generation. Children i...
Five Home Remedies that do Wonders to Cure Dry Eyes
Have your eyes ever felt uncomfortable, painful, irritating and burning? This happens because your tear gland is unable to produce enough tears to lubricate your eyes and this condition is generally known as dry eyes....
Aromatic Therapy can be a Mood Lifter
Ever given a thought why the nose is also a part of six sense organs? Nose has olfactory properties and smell is the strongest of the senses and is best able to influence brain activity.
5 Healthy Dip recipes perfect for Eye Health
Adding certain nutrients to your daily diet, either through foods or supplements can help to impr...
Vitamins and Supplements Essential for Eye Health
You all must have heard how much emphasis our parents used to put on eye health saying ‘A carrot a day keeps the eye problems aw...
6 Foods to protect yourself from the Mosquito Bites
The World Mosquito Day, marking the day when Ronald Ross confirmed that the female anopheles mosquito transmitted...
Sleep Hygiene is the New Way to Help you Sleep Better
Reading the word ‘sleep hygiene’ may put your brain in the dilemma of popping up with images of brushing teeth, bubble baths and a clean night suit. Well, showering before bed is the only
Beware! These Five Habits can Cause Premature Ageing
You think pollution might harm your skin and might be the major reason for premature...
Here’s How Stress Affects your Body
Agree or not, stress affects us all. Almost all of us deal with stress on a regular basis and sometimes we cannot even worry about it and let things move in a similar direction.
There’s Magic in Your Smile – 6 Health Benefits of Smiling
With a busy lifestyle and plenty of day-to-day work we often forget to smile. A smile break cannot only give you rejuvenation and freshness but it also gives you endless
Here’s Why You should Avoid Drinking Tea or Coffee on an Empty Stomach
The first thing the majority of us wish to sip on is the warm cup of early a.m. tea or coffee- an ultimate fix to start the day with! After all, warm tea or coffee mugs are an unbeatable
As per a Study “A Deep Sleep Help in Revamping the Fretful Brain”
When it is about dealing with anxiety disorders, William Shakespeare's Macbeth proved it all right by quoting sleep as the "balm of hurt minds." As per the new research from the University of California, Berkeley, “a ...
6 Ways to make your Gums Healthy
Nowadays, a lot of people tend to overlook their gum health. Do you know the importance of gum health? It acts as a protective barrier against disease-causing