5 Remedies to Cure Dry Eyes
Did your eyes ever feel uncomfortable, painful, irritating and burning? This happens because your tear gland is unable to produce enough tears to lubricate your eyes and this condition is generally known as the dry
Early morning rituals to stay energetic all day long
Morning hours carry a special quality with it. Morning hours are quiet, peaceful and scenic and it is one of the perfect times to spell out your intentions and make proper decisions for the rest of the day. What you d...
7 Ways to Improve Vision
Our dietary pattern and lifestyle not only affect our health but also affects our eyesight. Right from elongated usage of the screen, not wearing sunglasses or anti glares to consumption of a poor diet- a lot of facto...
6 Tips for Healthy Menstruation
The menstrual cycle is the hormonal process that the woman's body goes through each month. It includes bleeding from the vagina through the lining of the uterus. The psychological, emotional and physical symptoms are ...
5 Tips to Protect Yourself from Dengue this Monsoon
With the onset of monsoon, it is no wrong to say that we get a sigh of relief from the blazing heat but we also get trapped in the threat of getting various viral, bacterial and vector-borne infections. As the rainy s...
5 Ways to keep your Immunity High in Monsoon
After the long humid summer months, monsoons bring much-needed relaxation and a cool breeze in the form of a heavy downpour. The weather gets exceptionally cool and we all can see a lot of greenery around us. India ha...
Health Benefits of a Good Night’s Sleep
Do you often suffer from crankiness and grumpiness when you are sleep deprived? Poor quality of sleep at night can do a lot more than put you in a bad mood. Various studies suggest that a lack of sleep at night can a...
Acidity: Here is Everything you Need to Know About
In the recent past, acidity has become one of the most common gastrointestinal problems in the whole world. More than 20% of the average population is racked with pain from
Giving piece of mind: Does Obesity Cause Migraine?
The prevalence of obesity has substantially increased in recent years with more than 42% of the entire population. Weight gain and
Reconnect with Yourself this International Yoga Day
The International Day of Yoga is celebrated every year on 21 June. The word Yoga is derived from Yuj’ in Sanskrit which translates as ‘to unite’ or ‘union’. Hence, Yoga becomes a great platform to sow the seeds of bo...
Incorporate these Simple Things in your Daily Self-care Routine To Boost Productivity
Scrolling the memes on social sites, posting pictures of our luxurious bath/eating as soon as we wake up becomes an integral part of self-care. But is it the correct way to self-care? When it comes to self-care, peopl...
Fulfil your Essential Summer Nutrition by including these Foods in your Diet
Stay healthy this summer by avoiding dehydration and by including these nutrient rich foods in your diet. Although there is nothing such as bad fo...
Lockdown Effect – Know about How Binge Watching Affects Your Health?
With living in the era of streaming everything has changed about the way people view television. You no longer have to wait for a new episode of your favourite show because many entertainment companies are releasing e...
Stay Fit During Quarantine With these Effective Tips
Proper nourishment is extremely vital for good health but there are various other factors too that can assist in keeping you hale and hearty. The quarantine can bring lazy vibes and bad habits that can further take a ...
Suffering From Recurrent Headaches While Working From Home? Try Out These Simple Home Remedies
Headaches could be tough to deal with and while amid the pandemic and work ...