Make your Quarantine Productive by Adding these Simple Things to Your Routine
With a lockdown imposed across the capital, staying at home and doing interesting activities is a great way to make the most of these days. In our fast pacing lives, this
Here’s How you can Boost your Productivity while Working from Home
In our made-up world, working from home is perfect and gives no stress at all, right? No commuting and the comfortability of home look appealing and tempting! Isn’t it? Somehow, though, it doesn’t go as planned and ca...
Fibre, fibre everywhere… But is it all the same
We all know that fibre is a vital component of a healthy and well-balanced diet and it helps in the effective f...
Bid Adieu to Lethargic Vibes With these Effective Tips
The hot and humid weather guzzles away your energy levels in no time. The scorching heat can make you dull, lazy and lethargic. Keeping the body cool, hydrated and consuming naturally healthy food can beat the summer ...
8 Hours of Sleep is not Vital for Everyone! Here is how to Determine your Ideal Sleeping Time
We have been listening since our childhood that getting 7-8 hours of sleep is extremely vital for a happy and healthy you. A night of good sleep helps in repairing the body while fuelling up our energy levels for the ...
How Your Posture Affects Your Personality & Ways to Fix Bad Posture
Between sitting on a couch and Netflix marathons, we often hamper our relationship with the postural muscles quite often in a day. A poor posture not only
5 Effects of Distracted Eating
While eating a healthy diet is crucial for one's wellness, it is correspondingly important paying attention to what you are eating and how you are eating. People who gulp down their food are more likely to overeat, no...
5 Signs You Are Drinking Too Much Water & How to Fix
You often heard that consuming more water is the clear cut solution to all your health woes! Be it skin problems or planning a detox- health enthusiasts always focus on drinking more and more water in a day to get rid...
Be Cautious of Change in Season with These 5 Tips
During the season change, the chances of getting viruses, colds and other illnesses increase. A lot of people are hit harder by seasonal depression which can easily affect the energy, mood while making you more weak a...
Benefits and Adverse Effects of Binge Watching Your Favourite Web Series
With our favourite packets of snacks in one hand, lights off, and blankets by our side- we all heavily crushed on binge-watching our favourite web series. It is no wrong to say that we are all tempted to watch episode...
Why annual check-up is important for you and your child
It's no secret that most of the time the reason for chronic diseases is our ignorance. Mild symptoms when ignored because they don't look significant enough is one of the main reasons for such diseases. Identifying th...
5 Signs You Are Not Drinking Enough Water & How to Fix It
There is nothing as refreshing as a tall glass of water! Your body consists of approximately 70% of water and consumption of enough water in a day is extremely vital for ideal health. The role of water is not only lim...
Valentine’s day—5 Recipes to Prepare for your Loved Ones this Valentine
It's Valentine's Day!! A day of romance! Even if you don't have a valentine, it's a great day to spend time with people whom you love and appreciate. And is there any
This Valentine’s Fall In Love With Ownself
Valentine's day. It's a day when we honor and recognize the important people in our lives; the people we love. We purchase something special for a loved one or go out of our way to do something that demonstrates our a...
Here’s Your Self-Care Schedule for Valentine’s
Valentine’s Day is the day that signifies love and affection and there is no love greater than the self-love! With our chaotic lives and hectic schedules, we all remain busy throughout the year and often forget to lov...