During our life, we may have encountered scents that take us back to some memories attached to it. It is a plant or motor oil scent, whatever the source maybe there is always a memory attached to it which is why we re...
Scrolling the memes on social sites, posting pictures of our luxurious bath/eating as soon as we wake up becomes an integral part of self-care. But is it the correct way to self-care? When it comes to self-care, peopl...
Losing weight is a tricky task. With thousands of guides, information and guides available on weight loss, it becomes quite difficult to figure out what approach to follow. Weight loss depends on a lot of factors like...
Indian gooseberry or Amla is a superfood of the winter season and offers a wide range of health benefits right from supporting metabolism to boosting
Everybody is conversing about mental health and the state of mind but what exactly is Mental health? Mental health is one’s emotional and psychological well- being. Having a good mental health is important as it helps...
Winters can take an ugly turn for people who are suffering from arthritis. Arthritis literally means inflammation of joints. The pain seethes during winters resulting in stiffness of joints and muscles. Some of the co...
Do you also feel that your sleep hygiene has completely taken a toll in your life due to the lockdown? If yes, then you are not alone. People are still working from there home which directly has affected their physica...
"New" itself is such an elated word. It carries with itself the pleasant odour of the excitement and enthusiasm of receiving, buying, or welcoming new things. Whether it is a new home, a new pet or merely a new dress ...
It is that time of the year when traditional holiday temptations kick-off. Almost every one of us is attending parties and celebrating their vacation with loved ones and colleagues. So it is normal to eat and drink ex...
The new year is coming and you've had your resolutions and goals which you may or may not have completed or stayed consistent. If you don't feel like redoing your incomplete
Humans need vitamin D to keep healthy and to fight infections. The irony is that in winter when people need vitamin D the most, most of us are not getting enough. Our immune system has vitamin D receptors, meaning vit...
2021 is around the block, and a complete new decade comes with a complete new chance to become your best self. This year the connection of our mind-body wasn't discern as commonplace in society. But now, it’s going to...
Sitting for too long can easily make you creaky, achy and stiff. Sitting all day long is not only detrimental to overall health and well-being but it can also wreak havoc your posture while taking you close to various...
Eating clean and being energetic at parties and events is a great experience for all. It can be quite fun when you are being offered healthy and tasty foods from various food groups in an active and fun environment. A...
Winters often invite cold and cough. This cold and cough further prevent the proper respiratory function of your body by blocking the respiratory pathway with them. This leads to problems with proper breathing. This p...
