Understanding the MIND Diet: A New Way to Eat for Brain Health
What Is It? The Mediterranean-DASH Diet ...
The Role of these 5 Nutrients in Bone Health
Bones are basically the main structure of the body and it is essential to keep them healthy and strong, they must be prov...
The Sweet Deception: 5 Hidden Sources of Sugar Lurking in Your Food Labels.
Sugar is widely considered one of the worst ingredients in our diets, and for good reason. It is highly addictive, leads to obesity, and contributes to a nu...
The Plant-based Powerhouse: % simple tips and recipes to boost your health and happiness.
There are a number of benefits that a plant-based diet has, there is no denying it as it helps in
5 Drinks to help avoid heat stroke
Scorching heat brings in multiple limitations along with it. One of them being heat stroke. It occurs when the body can ...
The silent epidemic: 5 signs of zinc deficiency and how to fix it.
Zinc is one of the most important minerals our body needs to function properly. It plays a cru...
Cancer Survivorship: Celebrating Life on World Cancer Day
Cancer has now become common in human existence. There were about 641 cancer survivors in India 1,00,000 aged 45 ...
Travel Constipation: 4 Ways to deal with it.
Travelling is an enjoyable phenomenon. There is eagerness, expectations and excitement about the destination. It is a very good way to take a bre...
5 ways how sleep affects our mental health
Sleep has multiple benefits right from good physical health to better mood, alertness to repair and rejuvenation of the body. ...
Muscle Cramps: Might actually be nerves in the neck!
All of us have experienced muscle cramps either in the calf region or neck or back. It is very painful and requires good rest or a muscle relaxan...
6 Things to do to cool your body now
As the temperature rises in India during the summer mon...
5 Ways to healthify Baking
Baking: One of the methods of cooking is baking,it consists of using dry heat in a closed area.The conventional equipment used for baking are pressure cooker,microwav...
World Hypertension Day: A Call to Action for Improved Hypertension Awareness and Control
Hypertension, or high blood pressure, is a major cause and leading risk factor for death around the world.
7 travel guides to keep nutrition intact while on vacation
Vacation gives us an opportunity to explore new places, be amidst nature, get away from the day to day stresses of life.
5 things to keep in mind for kids and their nutrition while traveling
Travelling is something that each one of us looks forward to, taking a break from the routine, being with nature or getting away from that hectic...