6 Risk Factors of colon cancer
Colorectal cancer is a major cause of morbidity and mortality throughout the world. It accounts for over 9% of all cancer incidence. It is the third most co...
10 things to add to your diet to regain strength post TB
Tuberculosis is more widespread in developing countries. Its incidence in India is reported to be 210 infected in 100,000 population in 2021. &n...
4 Reasons why you should never be tired of drinking enough water!
All plants and animals require water. There can be no life on earth without water. More than 60% of our body weight is water. Water is an integral part of a...
7 food items to enhance sleep quality
Like eating nutritious food, drinking water, and exercising regularly, getting quality sleep is an important component of overall health.
6 reasons why you need to hydrate yourself with natural food
Water is one of the main ‘nutrients’ present in all the edible foods. While some foods, for example nuts like almond and cashews contain very little water ...
4 tips to prevent smoking relapse
Globally, tobacco use is one of the biggest public health threats. It leads not only to loss of lives but also has heavy social and economic costs. Tobacco...
5 reasons Why is Melatonin is an important hormone and how it promotes sleep
Melatonin is the main regulator of the circadian rhythm in all living organisms. It is a hormone released by the brain that regulates our sleep and...
5 Post Wedding Diet Tips
You’ve gotten married in a beautiful setting, have fit into your dream lehenga, glowed and looked radiant, it is now time for you to carry this glow on. Wha...
7 TIPS TO MAINTAIN SKIN GLOW POST WEDDING
After months of prepping and pampering your skin to glow and look perfect on your big day, no bride would ever want to let it all go a complete waste especi...
7 NATURAL PREBIOTICS THAT DITCH THE SUPPLEMENT
Prebiotics are specialised plant fibre and they can also act as a fertiliser that stimulates the growth of healthy bacteria in the gut. Th...
6 irrefutable link between Obesity and Gut bacteria
Hippocrates was so right when he said all the disease started in the gut! Our gut is linked to nearly every facet of our health, right from immunity to our...
5 nutrients that help your eyesight
We all have heard our grandmothers/mothers tell us to eat carrots for good eyesight. Is it really true or are they just tales to make us eat healthy???
Spinach Juice
Spinach Juice is a refreshing and nutrient-packed drink that combines the vibrant flavors of fresh spinach, crisp cucumber, and tart green apple. Enhanced with a zing of lemon juice and a hint of ginger, this juice is...
Difference between Bulimia and Anorexia
Eating disorders are a serious type of mental disorder characterized by disturbances in the eating behavior affecting health. There are many kinds of eating disorders seen in the population which start at adolescen...