Omicron Variant: Here is Everything You Need to Know About
The new variant of the SARS-CoV-2 was declared by the World Health Organization on the 24th of the last month (N...
5 Healthy Ways to Incorporate Nuts into Your Diet
Not a lot of health fanatics include nuts in their diets, not many know about the benefits of including nuts in their daily life, therefore it is important to include nuts in their diet, it should not be shunned out d...
Here’s How you Can Manage Sweet Cravings
Munching on sweets and craving more even more afterwards is a very common experience that everyone goes through. Eating a lot of carbohydrates does easily satisfy hunger and gives us an energy boost, but as quickly fa...
Kefir: Is It Truly a Gut Saviour?
Did you know that your gut is largely responsible for the major functions of your body? A healthy gut means the healthy overall well-being of a person. Our gut is home to more than 100 trillion bacteria and viruse...
Oil-Free Diet: Yay or Nay
The trends nowadays suggest that going oil-free or following an oil-free diet is healthy but is it true enough and d...
PETA India Urges Amul To Switch to Vegan Milk Production
(PETA) People for the Ethical Treatment of Animals urge Amul to switch to producing vegan mi...
Here’s Why Lemongrass Tea Must be a Part of your Diet
Herbs and herbal teas have been known for their wide array of flavours and health benefits for a long time. Yes, we all know a well-famed herbal tea known as green tea but there’s this new natural herb (lemongrass) th...
Summer Special: Try these Refreshing Drinks to Boost your Energy Levels
While summers are almost here, the need for hydration also arises. The scorching heat and dry weather hold the ri...
Bid Adieu to Sleeping Problems With these Effective Tips
Right from your mood to your energy levels, everything relies on your sleep. A night of good
PHA Training: Make Space in your Routine for this new Anti-HIIT workout
HIIT (High-intensity active intervals) has become the soul of the fitness world in recent years. Doing HIIT can set...
Actress Kirron Kher is Diagnosed With Multiple Myeloma
Bollywood actress Kirron Kher is suffering from a type of blood cancer which is known as multiple myeloma. Anupam...
Everything You Need to Know About Soy Protein
It is said that 20% of the human body is formulated of protein and when it comes to protein there is a bit more to it than just whey! Plant protein has gained major attraction in recent years due to its multiple healt...
Keto 2.0- The Modified Keto Diet
The ketogenic diet has gained much momentum in recent years and has become one of the most common diets for health lovers out there! From celebrities to fitness enthusiasts, a lot of people swear by it when it comes t...
Paleo-ish Diet Trend- All You Need to Know About It
The paleo dietary pattern which is intended to remind you of what our ancestors ate thousands of years ago has taken the branches of development and hyped itself in a transformed way of a “Paleo-ish diet.” The paleo-i...
Top 5 Phobias Related to Food & Cooking
What images come to your mind as soon as you hear the word ‘’phobias”? We are pretty much sure that the terror of heights, spiders and insects will touch your thoughts! Isn’t it?? But let us tell you that the word pho...