A To Z of Health – “L” is to Laugh More to Live Life to the Fullest

Laughing is a therapy in itself! Laughing can not only make you happy but it also adds up to your positivity and health. A wise man once said that your time is limited; don’t waste it on crying or stressing. Creating happiness is one of the great ways to live your life to the fullest. Sometimes it may feel difficult to smile and put laughter on the face, say, for any reason, but trust us laughter is that medicine that can make your heart and soul smile like nothing else.

There are various benefits of laughing on your overall body. It gives an energetic workout to your stomach while strengthening your heart. It also boosts your immune system while giving you tip to toe wellness.  

If you want to live a happy, healthy, joyous life then laughing is the best therapy for you! Laughter is good for your health for varied reasons:

• Laughter relaxes the whole body
• Laughter boosts the immune system
• Laughter triggers the release of feel-good endorphins
• Laughter protects the heart
• Laughter burns calories
• Laughter lightens anger’s heavy load
• Laughter may even help you to live longer

Keeping this in mind, we bring some of the inspiring ways to live life to the fullest while welcoming that cheerful smile on your face.

• Live in the moment. Forget the past and don’t concern about the future. Living in the moment can save you from hopes which ultimately make you happy and healthy.
• Fully embrace the now, no matter what the situation is. Embracing yourself in whatever situation you are in can give you inspiring vibes which ultimately boost your happiness quotient.  
• Do the things you love. This is one of the greatest ways to make yourself happy outside and from within as well.
• Live every day as if it’s your last. Make your every day as happy as you are living your last day. Fill it with things you love.
• Follow your hopes and not your fears.

Footnote

Just create a bucket of what you love and swear by that to create endless joys and peals of laughter. Do let us know how you live your life to the fullest and what smile mean to you? Stay tuned for the next series!