Tabata: The Four Minute Fat Burning Workout
The gym workout could be monotonous so here’s Tabata to add some newness to your daily exercise routine. Discovered by Japanese scientist Dr Izumi Tabata and a team of researchers from the
Adapt 10 Good over Bad Nutritional Habits this Dussehra
Dussehra is the festival that celebrates Lord Rama’s victory over the demon king Ravana, but this Dussehra, let’s focus on our demons. Well, if you still didn’t get it, we are talking about our very own devils that we...
Five Facts About Menstruation
Menstruation is a natural process for every girl, that time of the month can be very frustrating. During this process, there is a surge of hormones like estrogen and progesterone both of which lead to various body and...
Kanjak Special- 5 Tips for performing the Ritual of Ashtami/Navarami Kanjak Pooja
Navratri is widely celebrated twice a year by the Hindus- one is the Vasant Navratri, and another one is the Sharad Navr...
Gorge on these 7 Navratri Foods in a Healthy Ways
Navratri is the most awaited time of the year. During these nine days, people cook a variety of foods with lots of enth...
Celebrate 9 Days of Navratri with these 9 Tips
Navratri is widely celebrated twice a year by the Hindus. During this festival, the devotees worship the nine incarnations of Go...
Make this Ganesh Chaturthi Special with these 5 Healthy Sweet Recipes
We all celebrate the auspicious festival of Ganesh Chaturthi by indulging ourselves in sweet delicacies. From chocolate, coconut to dry fruit- all the
7 Tips for a Healthy Janmashtami Fast
Today is the Krishna Janmashtami and it is celebrated with great ecstasy and joy all across the country. This is an occasion to celebrate the birth of Lord Krishna, dissipate evil and spread the message of love and un...
Celebrate Janmashtami with these 5 amazing Fasting snacks
Janmashtami is observed as the birth of Lord Krishna, the eighth ‘avatar’ of Lord Vishnu. He was born on the eighth day in the pious month of Shravana. The devotees
Celebrate the Bond of Rakhi with a gift of Good Health
Rakhi is meant to celebrate the bond between brother and sister. On the occasion of Raksha Bandhan, sisters tie beautiful threads known as Rakhi, on their brother's wrist. Raksha Bandhan is marked as the bond of love ...
Onam Special: Know about Onam Sadhya, a healthy mixture of all good things
As we all are well aware, Indian festivals are incomplete without traditional food dishes and one such festival is Onam. This festival is celebrated with a colourful feast served on a banana leaf called Sadhya. Sadhya...
This Independence Day, Eat your way to Freedom
It is said that eat what you want and crave what you need! Well, with the chaotic lives, jam-packed diets, chaos of everyday chores and rules of
Tri-color Wellness – Celebrate the Spirit of Independence with these 4 Recipes
This year India celebrates its 75th Independence Day on 15th August 2021. It is the time to cherish the rich diversity and culture of our country just the way it is carried forward for so many years. This day is c...
Celebrate EID-Al-Adha With Healthy Feast- 5 Delicacies To Relish
Eid-Al-Adha the festive time of the year people dress up in their best clothes, have grand feasts to spend time with their loved ones, and devour in the rich taste of meaty dishes. Although the festival is filled with...
Delicacies to Celebrate Buddha Purnima
India is a land of many festivals. Among several festivals in India, Buddha Purnima is one of the main festivals duri...