Green Moong Chila stuffed with soya granules
A healthy snack to relish this can also be a complete breakfast. A good source of protein it is a must try. Ingredients
Vegan Oats Ladoo
Having a healthy mid meal snack is not difficult anymore. You will not need to eat anything processed or unhealthy anymore. Just grab one and go. INGREDIENTS ...
9 Ways to increase sperm Motility
There are several natural ways to improve sperm motility, which refers to the ability of sperm to move effectively towards an egg for fertilization.
HONEY CINNAMON ROASTED SWEET POTATO CUBES:
Sometimes we all need a pickup and comfort food. This is one of the best ways to beat cravings. INGREDIENTS: 1 cup sweet potato 2 teaspoon honey Salt as per taste ½ teaspoon of black pepper 1...
Ganesh Chaturthi: 5 ways to follow mindful festive eating
Enjoying Indian festivals is incomplete without scrumptious traditional dishes and sweets. Celebrating festivals with friends and family tends ...
Hartilika teej: 6 Food rules to follow while fasting
Hartalika teej festival observed during the Shukla Paksha of Bhadra month. On this day, married women fast for long and healthy life of their husband. Unmarried girls too can
Monsoon Cleansing: Assessing the benefits and risks of Detox Diet –
Detoxification refers to the removal of toxins. A detox diet refers to a diet that helps in the internal cleansing of the body.
5 Creative Ways to boosts fiber intake
Fibers are essential nutrients to be included in our diet. Fiber helps in keeping ful...
Janmashtami: Here’s why you should opt for white butter just like Lord Krishna
Janmashtami is an auspicious Indian festival; celebrated by worshiping Lord Krishna. We have all grown up watching Television shows and hearing about Lord Krishna’s love for white
Jaggery Almonds
You must have binged on dry fruits coated with chocolate but these jaggery almonds indeed make for a healthier snack. Nutritional Benefits: Jaggery is loaded with iron and is rich in zinc and sele...
5 Healthy recipes to break the fast on this Teej
Teej is one of the most auspicious Hindu festivals. On this day, women fast for their Husband’s good health and marit...
5 Simple and Effective Probiotics Food Items You Can Make at Home
Probiotics are good bacteria that are present in our gut and are essential for a healthy digestive system and overall health. Probiotics help in treating irritable bowel syndrome and Crohn’s disease. Probio...
Rajgira Cheela
Rajgira is a grain usually eaten in fasts, but apart from that, a cheela is something that can be enjoyed just any day. Nutritional Benefits: Rajgira or amaranth is rich in iron, calcium, protein...
Turmeric Chicken Soup
Turmeric chicken soup can provide you with a lot of goodness in one bowl. With the benefits and delicious aroma, it will surely be your go-to warm meal. Nutritional Benefits: Chicken breast is on...