Smoothies are the perfect way to add loads of nutrients to your diet. They are filled with important nutrients such as fiber, vitamins, and protein. The most exciting part about preparing smoothies is that you can exp...
Nutrition is essential to take care of your overall health and well-being. A healthy, balanced diet that includes a range of vitamins, minerals, and antioxidants will help strengthen your immune system against infecti...
The love for processed food is hard to resist and how can one! They are convenient, they are everywhere we go and mainly a staple for most of the people. We all know that Processed foods are loaded with unhealthy fats...
When we talk about general health or wellness of the mind, we all know that it is directly connected to our food choices. A healthy body and mind is derived from a healthy diet. Here we have mentioned 7 fo...
You must have heard it before that the food we eat has a major effect on our body. The same has been confirmed by some studies, there’s a connection between your food choices and your overall health. Choosing the corr...
We've all been through injuries and some of you might be having an injury right now. You need to rest to recover from your injuries but there is one more thing you can do to heal your wounds quickly. Whatever the inju...
Our body requires vitamins and proper nutrition to grow and maintain health. However often what happens is that we fail to provide some important vitamins and nutrients, this may take a toll on the body and deteriorat...
Vitamin D also known as sunshine vitamin is an important nutrient that your body requires for many essential workings, such as maintaining and developing strong bones. Many researches have declared that about 1 billio...
Vitamin D, no doubt is one of the main nutrients for strength and good bone health, however, that's not the only function of this vitamin. Vitamin D can be obtained from sunlight, daily exposure of 10-15 minutes of pr...
Mother nature has provided us with every solution to our problems, there are so many natural ways to treat your ailments! This might sound bizarre, but it is tested that many times, food does wonders when medicines fa...
Probiotics, what are they? Probiotics are the live microorganisms or good bacteria that are naturally found in the gut. They produce such benefits that help change or repopulate intestinal bacteria to balance gut flor...
Asthma is a condition that is tough to completely cure, but a healthy diet can influence how it manifests and to what extent it affects your body. While there is no specific diet that an asthmatic person needs to foll...
The human intestinal tract has been colonized by thousands of species of bacteria during the coevolution of man and microbes. Perturbation of the intestinal microbiota may lead to chronic diseases such as autoimmune d...
Chilly winters often invite cold, cough, and sore throats. These problems do not allow the proper respiratory function of the body and block the respiratory pathway which results in breathing problems. Asthma is one o...
Good digestion is the foundation of overall health and well-being. Your digestive tract is the main barrier between you and the outside world, so if your gut is healthy, so are we. Actually, it is now said that many c...
