‘You are what you eat’, was never more true than in the connection between food and cancer. Cancer has been identified as a “life-style’ disease. It has been agreed that cancers are linked to where you live, to what y...
A heart healthy diet is one of the biggest weapons to help fight diseases. The diet promotes selecting foods from a variety of food groups, including fruits and vegetables, whole grains, low-fat dairy, lean protein, n...
It's cold out there and so it is inside as well. To cope with this cold we get into our blankets and sit in front of the tv on the sofa and munch those junk foods which we shouldn't be munching. In winters our efforts...
Your thyroid plays an important role in regulating your fertility, weight, mood and so forth. It's responsible for liberating hormones that manage a huge amount of bodily functions. There's a range of unwanted side ...
Thyroid disorders are very common nowadays. Thyroid hormone is responsible for growth and metabolism in the body and problems occur when the levels are too high or too low. Thyroid dysfunction can impact the entire bo...
The thyroid gland present in your body is the one which is responsible for the secretion of hormones to regulate the activity performed by your cells or organs. This gland is present in the front side of the neck. It ...
Cervical cancer is said to be the second most dangerous type of cancer amidst women, it causes death to over 2,00,000 women in a year. The reason behind this cancer is HPV—Human Papillomavirus. An interesting fact is ...
One common concern about vegan diets is whether they provide your body with all the vitamins and minerals it needs. Plant-based whole foods do indeed include all the necessary nutrients, however, the advice to solely ...
Many health experts have mentioned the benefits and risks of eating red meat in an attempt to determine whether it is bad or good for our health. So far, results have been mixed. Red meat is considered to be a good s...
Human immunodeficiency virus classically known as HIV is a virus that attacks the body’s immune system, which can further lead to AIDS (acquired immunodeficiency syndrome) if not treated. Every year...
Hypomagnesemia or Magnesium is a vital mineral for a body to function. It helps over 300 processes within the body and works efficiently on muscles and nerves. It not only maintains a steady
Zinc is a trace mineral that the body uses to ward off infections and to produce cells. It is also essential for healing injuries and creating DNA(the genetic blueprint in all of your cells. In case of a diet not bein...
Calcium deficiency or hypocalcemia happens when the levels of calcium in the blood are low. A prolonged deficiency can lead to cataracts, osteoporosis, brittle nails, and dental changes. Many people are at risk of dev...
Iron deficiency anaemia is the most prevalent condition that occurs when you have decreased levels of haemoglobin in your red blood cells. Haemoglobin, a protein in RBCs, is responsible for carrying oxygen to your tis...
In order to manage weight successfully, portion control is key. Controlling food portions doesn't really mean you have to eat less, but it rather means developing an awareness of how mu...
