It is often said that eating light food at dinner is extremely beneficial for health and can easily loosen up the inches. But many people cannot control night cravings and end up consuming too many calories at night w...
Many of us feel always hungry when the clock strikes 4 in the evening and we often relish the packaged junkies which further put us in a lot of guilt. Such packaged food items are extremely high in calories and can ea...
Eating a healthy and satiated lunch fuel you with correct nutrients while adding up to your energy levels and productivity. It is quite important to pick the correct meals during lunchtime so that you won’t end up con...
A healthy morning meal not only fuels you up with energy but also save you from the cravings of processed food and junkies. Breakfast is known as one of the important meals of the day and a breakfast meal should be ex...
Micronutrients are one of the major groups of nutrients your body needs and they include vitamins and minerals. Vitamins are necessary for energy production, immune function, blood clotting and other functions. Meanwh...
While fat has always been on bad books of people or people running away, shunning and hating every form or drop of fat in their food, it has its own biological importance. Whether you are trying to lose weight, lowe...
Human body needs protein for growth, maintenance, and energy. Proteins are formed by small units called amino acids, further classified as essential and non-essential amino acids, both of which are required by the bod...
Carbohydrates are often seen as culprits and are often shunned out from our diets in the name of a low carb diet to manage weight better. But carbohydrates provide numerous health benefits and aren't all bad. Carbohyd...
Amidst the outbreak of coronavirus, working from home could be the safest option but might not be good for your health as the chances of sitting for long hours and binge eating goes up ...
Just like losing weight is difficult for some people, similarly, gaining weight is also a complex task for many. Due to the complexities involved in weight gaining, many people start re...
Some people face difficulties in gaining weight and due to this, they start consuming those unhealthy supplements that can further increase the risk of various diseases while lowering d...
Losing weight has always been a tricky and tedious venture. It drives you crazy when you see no significant change in the reading on the weighing machine. You tend to grow skeptical about the diet plans, exercises and...
Do you often end up indulging in candy bars, sweet beverages and sugar-filled cakes? Your sweet tooth is getting uncontrollable? Overconsumption of sweet treats can easily take a toll o...
The MIND diet was designed by Martha Clare Morris, a nutritional epidemiologist. The MIND diet signifies Mediterranean-DASH Intervention for Neurodegenerative Delay and it is an amalgamation of two healthy diets i.e. ...
Do you often indulge in over-eating of your favourite foods and snacks and then feel stressed and guilty about that? The calorie intake and weight gain take a toll on your brain and you...
