Quarantine Diet Tips: 7 Diet Changes That Can Help You Get Healthier And Fitter

Quarantine diet tips: The coming week is likely to be the last week of lockdown. Let’s use it as an opportunity to incorporate changes in your diet that can help you in the long run. Any lifestyle or dietary modification should be made gradually, one day at a time. Doing so ensures that the modifications are long-lasting and your body gets the time it needs to adapt to those changes. So, let’s be realistic and incorporate one dietary change every day for a week.