Count on these essential nutrition tips for an optimum workout

Health is built upon certain pillars of wellness, of which the most critical are fitness and nutrition, to keep lifestyle diseases at bay. The right nutrition gives you the stamina and enough fuel for exercising while working the muscles or doing some cardio keeps your weight in check and imparts a healthy glow to your skin. Here are the topmost essential tips for fitness nutrition, suggests nutritionist Nmami Agarwal, founder, Nmami Life.