Disrupted Sleep And Your Relationship With Food: Know The Surprising Link

You might have already known or experienced by now that there are many factors that affect your hunger- say the type of food, cravings, your emotions, and physical activity. But, did you know that your sleep patterns too can have a direct impact on your hunger instinct? Speaking of instincts, 5 types of them govern your relationship with food- hunger, food availability, calorie density, familiarity, and variety.