Expert Suggests Easy Ways To Lose Weight During Quarantine

This quarantine period is getting too boring and annoying. To lessen this boring and unexciting time, we are all binge-watching our favorite shows and in between almost forgotten about adding those extra kilos.Nod it or not, isolation is disturbing our everyday routine like nothing else. But do you know, over-eating, unplanned meals, under stress eating during the time of isolation can negatively impact your overall health. It can make you put on those extra kilos but what to do? We asked Nutritionist Nmami Agarwal for some easy-peasy ways that can help you lose weight during the quarantine.