It May Be The Time To Bid Goodbye To Your Bed Tea / Coffee: Here’s Why

Many of us cannot do without our bed tea or coffee. For some, it is the only way to have a bowel movement in morning. But, as it may have been suggested multiple times earlier, starting your day with tea or coffee is not the best thing you can do for your blood pressure, heart rate and breathing rate to name a few. According to nutritionist Rujuta Diwekar, stimulants like tea or coffee (which have caffeine) and cigarettes jolt the system out of slumber. Having them first thing in the morning can make the body feel stressed or kicked, which we often mistake for feeling awake.