Mega power of Omega-3
By Nmami Agarwal 19-May 2020 Reading Time: 0 Mins
The human body can make most types of fats it needs from other fats or raw materials. That isn’t the case for omega-3 fatty acids (also called omega-3 fats and n-3 fats). These are essential fats — the body can’t make them from scratch but must get them from food.
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