Menopause: 8 Diet Tips From Nutritionist To Ease Menopause Symptoms
By Nmami Agarwal 19-Sep 2020 Reading Time: 0 Mins
Menopause is a transition in a woman’s life as her menstrual cycle comes to an end. It is confirmed 12 months post the final period. Symptoms like hot flashes, weight gain, headache, vaginal dryness, mood swings, and not being able to concentrate; are experienced during menopause.
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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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