Coconut Milk Oats Porridge

For a Serving Size of Two:

Ingredients:

• 20 grams rolled oats
• 200 ml coconut milk
• 200 ml water
• 2 medium sized sliced banana
• 1 tablespoon chia seeds
• 50 grams (7 – 8 pieces) strawberries
• 10 grams almonds
• 10 grams walnuts
• 1 inch cinnamon stick
• Pinch of Salt

Procedure: 

• In a medium saucepan, combine  rolled oats, coconut milk, and water.
• Bring the mixture to a boil over medium heat. Reduce the heat to low and let it simmer, stirring occasionally, for about 5-7 minutes or until the oats are soft and the porridge reaches your desired consistency.
• Add a pinch of salt and stir well to combine.
• Divide the porridge into two bowls.
• Top with sliced banana, fresh berries, chia seeds, and nuts.
• Serve warm and enjoy!

Nutritional Benefits:

• This coconut milk oats porridge is a nutrient-dense breakfast option, providing a balanced mix of carbohydrates, healthy fats, and protein.
• The oats are rich in fiber, aiding in digestion and helping to lower cholesterol levels.
• Coconut milk adds a creamy texture along with healthy fats that support brain function and satiety.
• The addition of chia seeds, almonds, and walnuts introduces omega-3 fatty acids, antioxidants, and essential vitamins and minerals.
• Fresh fruits like bananas and strawberries contribute natural sweetness, vitamins, and a boost of energy, making this porridge a wholesome start to your day.

Nutritional Information:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g