Assamese Black Sesame Chicken Curry is a rich and flavorful dish that showcases the earthy taste of black sesame seeds paired with tender chicken. The mustard oil lends a unique depth to the curry, while the garlic, g...
Chilli Bean Quesadilla is a delicious and nutritious twist on a classic Mexican dish, incorporating wholesome ingredients like whole wheat flour, jowar flour, and kidney beans. Perfect for a hearty meal or a tasty sna...
Jowar Masala Bhat is a nutritious and flavorful dish made with jowar (sorghum) and mixed vegetables, spiced with garam masala and turmeric. It’s low in oil, sugar-free, and packed with fiber, vitamins, and antioxidant...
Fenugreek Soup is a light, healthy soup made with fresh fenugreek leaves, onions, tomatoes, and spices like cumin and turmeric. It’s low in calories, uses minimal oil, and has no added sweeteners.Fenugreek is rich in ...
Tomato Onion Soup is a light, flavorful soup made with fresh tomatoes, onions, garlic, and spices like cumin and turmeric. It’s simmered to bring out rich flavors and can be served smooth or chunky. Low in calories, u...
Pesto Chicken Roll is a healthy and flavorful meal featuring tender chicken, fresh spinach, and vibrant bell peppers wrapped in a whole wheat tortilla with a delicious pesto spread. This easy-to-make dish is not only ...
The Cucumber Chickpea Bowl is a refreshing and nutritious dish packed with protein and fiber from chickpeas, crisp cucumber, and vibrant cherry tomatoes. Drizzled with a zesty lemon-olive oil dressing, this bowl is bo...
Sweet Potato Shrikhand is a delicious and healthy Indian dessert made with creamy yogurt and naturally sweet mashed sweet potatoes. This variation of traditional shrikhand is nutritious, rich in flavor, and has a deli...
Asparagus Noodles is a light and vibrant dish featuring tender asparagus, zucchini, and colorful vegetables, all sautéed together for a quick, nutritious meal. This dish is packed with flavor and can be served warm or...
Pea Shakshuka is a vibrant and healthy twist on the classic Middle Eastern dish, featuring a flavorful tomato sauce filled with peas and spices, topped with perfectly poached eggs. This dish is not only colorful and a...
Black Bean Salad is a colorful, nutritious dish that brings together black beans, fresh vegetables, and zesty lime dressing. This salad is not only quick and easy to prepare but also packed with protein, fiber, and es...
Steamed Garlic Chicken is a healthy and flavorful dish that features tender pieces of chicken infused with the bold taste of garlic and ginger. This cooking method preserves the nutrients while providing a succulent t...
Sweet Potato Risotto is a creamy, flavorful dish combining the rich taste of roasted sweet potatoes with the classic creaminess of Arborio rice. Enhanced with aromatic garlic, red onions, and fresh coriander, this ris...
Spinach Pesto Pasta is a delightful and nutritious dish that combines the earthy flavors of spinach with the nuttiness of walnuts and the richness of Parmesan cheese. This quick and easy pasta recipe is perfect for a ...
