Kachri ki Sabzi

By Nmami Agarwal 06-Jun 2023 Reading Time: 3 Mins

Kachri ki Sabzi is a traditional Rajasthani dish that highlights the unique flavor of kachri, a wild cucumber that grows in arid regions. This easy-to-make sabzi is packed with spices and combines the earthy taste of kachri with the richness of mustard oil. It’s a delightful accompaniment to Indian flatbreads or steamed rice, offering a taste of rural Indian cuisine.

For a Serving Size of Two:

Ingredients:

200 grams kachri (wild cucumber)
50 grams finely chopped onion
50 grams finely chopped tomato
10 grams ginger-garlic paste
2 green chilies, slit
2 teaspoons mustard oil
½ teaspoon cumin seeds
½ teaspoon coriander powder
½ teaspoon turmeric powder
½ teaspoon red chili powder
Salt to taste
Fresh coriander leaves for garnishing (optional)

Procedure:

Wash the kachri thoroughly and chop them into small pieces, discarding any seeds.
In a pan, heat the mustard oil over medium heat. Add the cumin seeds and let them splutter.
Add the finely chopped onion and sauté until golden brown. Stir in the ginger-garlic paste and green chilies, cooking for another minute until fragrant.
Add the chopped kachri to the pan. Stir well to combine and cook for 2-3 minutes.
Sprinkle the turmeric powder, red chili powder, and coriander powder over the kachri. Season with salt and mix everything well. Add a splash of water if necessary to prevent sticking. Cover the pan and cook for about 10-12 minutes, or until the kachri is tender.
Once cooked, check for seasoning. Garnish with fresh coriander leaves if desired, and serve hot with chapati or rice.

Nutritional Benefits:

Kachri is not only flavorful but also boasts a range of health benefits. It is low in calories and high in water content, making it a great choice for hydration and weight management. Rich in dietary fiber, kachri aids in digestion and promotes gut health, while its natural antioxidant properties help combat oxidative stress in the body.
The spices used in this dish, such as turmeric and cumin, offer anti-inflammatory benefits and contribute to overall health by enhancing metabolism and digestion.
Together, these ingredients create a nutritious and delicious meal that supports digestive health, boosts immunity, and provides essential vitamins and minerals for overall well-being.

Nutritional Information:

Calories: 182 kcal
Protein: 3.1 g
Carbohydrates: 23.9 g
Fat: 10.8 g

Tags: Vegetable

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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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