​​Kachri ki Sabzi.

Kachri is low in calories and carbohydrates, making it a healthy addition to your diet. It also provides essential nutrients such as vitamins A and C, potassium, and dietary fibre. You can replace kachri with any vegetable that has high water content.

Ingredients:

• 2 cups kachri (wild melons), peeled and diced
• 1 medium-sized onion, finely chopped
• 2 tomatoes, finely chopped
• 2 green chilies, slit
• 1 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder (adjust to taste)
• Salt to taste
• Fresh coriander leaves for garnish
• 1 teaspoon oil

Instructions:

1. Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
2. Add chopped onions and sauté until they turn golden brown.
3. Add diced kachri to the pan and sauté for a few minutes.
4. Add turmeric powder, red chili powder, and salt. Mix well to coat the kachri with the spices.
5. Add chopped tomatoes and green chilies to the pan. Stir everything together.
6. Cover the pan and cook on low heat until the kachri is tender, stirring occasionally. It may take around 15-20 minutes.
7. Once the kachri is cooked, garnish with fresh coriander leaves.
8. Serve the kachri ki sabzi hot with roti or rice.

A very healthy dinner recipe, this is a must-try.

Nutritional Benefits (per serving):

• Calories: 80 kcal
• Carbohydrates: 10g
• Protein: 2g
• Fat: 3g