Baked Potato Vada
Baked Potato Vada is a healthier twist on the traditional fried potato vada, retaining the delicious flavors and textures without the excess oil. The combination of mashed potatoes and green peas, flavored with spices...
Onion and Bell Pepper Salsa
This Onion and Bell Pepper Salsa is a vibrant and fresh combination of crunchy bell peppers, juicy tomatoes, and zesty red onion, all enhanced by a squeeze of lime and a hint of spice. It’s a versatile dip or topping ...
Amaranth Rice Flour Nachos
Amaranth Rice Flour Nachos are a crunchy and nutritious snack made from a blend of amaranth flour and rice flour, seasoned with spices and baked to perfection. These homemade nachos offer a healthier twist on the trad...
Bottle Gourd Cheela
Bottle Gourd Cheela is a savory Indian pancake made from grated bottle gourd and besan (gram flour). It’s a light yet satisfying dish, infused with aromatic spices and herbs, perfect for a nutritious breakfast or snac...
Cauliflower – Spinach Mash topped with Nuts and Amaranth Seeds
Cauliflower - Spinach Mash is a nutritious and creamy dish that combines the mild flavors of cauliflower and the earthy taste of spinach. This mash serves as a wholesome alternative to traditional mashed potatoes, mak...
Quinoa Amaranth Dosa
Quinoa Amaranth Dosa is a nutritious and delicious twist on the traditional Indian dosa. Made from a blend of quinoa, amaranth seeds, and urad dal, this dosa is packed with protein and fiber, making it a wholesome cho...
Cinnamon Rubbed Salmon with Couscous & Yogurt
Cinnamon Rubbed Salmon with Couscous & Yogurt is a delicious fusion dish that brings together Middle Eastern-inspired spices and a creamy yogurt sauce. The warm cinnamon and cumin flavors pair beautifully with the...
Apple Walnut Kheer
Apple Walnut Kheer is a delightful twist on traditional Indian kheer, featuring the natural sweetness of apples and the rich crunch of walnuts. The subtle hints of cardamom enhance the kheer’s flavor, while saffron ad...
Sesame Ginger Broccoli Macro Bowl
Sesame Ginger Broccoli Macro Bowl is a vibrant and wholesome bowl featuring fresh veggies, creamy avocado, and nutty brown rice or quinoa, topped with a tangy sesame ginger dressing. It’s a perfect blend of flavors an...
Pear Walnut Salad
Pear Walnut Salad is a refreshing blend of seasonal fruits, nuts, and greens, topped with a simple yet flavorful dressing. The juicy sweetness of ripe pear pairs perfectly with the nutty crunch of toasted walnuts, whi...
Garlicky Broccoli Lobia Rice with Walnut Pesto
Garlicky Broccoli Lobia Rice with Walnut Pesto combines savory, garlicky broccoli and hearty black-eyed peas over nutty brown rice, topped with a creamy, earthy walnut pesto. This dish is filling, flavorful, and packs...