Bajra Methi Khakhra

By      09-Jan 2020       Reading Time: 3 Mins

Bajra Methi Khakhra

Bajra Methi Khakhra is a crispy, savory Indian flatbread made from a blend of bajra (pearl millet) and whole wheat flours, enriched with the freshness of methi (fenugreek) leaves. This khakhra is flavored with aromatic spices and seeds, offering a delightful crunch and a nutritious twist on traditional khakhra.

For a Serving Size of Two:

Ingredients:

  • 60 grams bajra flour
  • 30 grams whole wheat flour
  • 30 grams finely chopped fresh methi leaves
  • 1/2 teaspoon carom seeds
  • 1/2 teaspoon cumin seeds
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon coriander powder
  • Salt to taste
  • 2 teaspoons oil for kneading

Procedure:

  • In a large bowl, mix the bajra flour, whole wheat flour, carom seeds, cumin seeds, turmeric powder, red chili powder, coriander powder, and salt.
  • Add the finely chopped methi leaves and mix well. Gradually add water and 1-2 tablespoons of oil to form a smooth, pliable dough. The dough should be soft but not sticky.
  • Divide the dough into small balls. Lightly flour the surface and rolling pin. Roll each ball into a thin circle, about 4-5 inches in diameter, using gentle pressure.
  • Heat a tava or griddle over medium heat.
  • Place the rolled dough on the hot tava. Cook for about 30 seconds on one side, then flip it over.
  • Cook the second side until small brown spots appear. Press the edges of the khakhra with a cloth or spatula to ensure even cooking.
  • Flip again and cook until crisp and golden brown. Remove from the tava and let the khakhra cool on a wire rack or a plate.
  • Store in an airtight container for up to a week.

Nutritional Benefits: 

  • Bajra flour is rich in fiber, which aids digestion and helps maintain stable blood sugar levels.
  • Methi leaves are known for their health benefits, including aiding in blood sugar regulation and promoting digestive health.
  • Whole wheat flour adds additional fiber and nutrients. Carom seeds (ajwain) and cumin seeds enhance digestion and flavor.
  • Turmeric, red chili powder, and coriander powder provide antioxidants and anti-inflammatory properties.
  • This khakhra is not only a tasty snack but also a wholesome choice that supports digestive health and overall well-being. Enjoy it as a standalone snack or paired with yogurt or chutney for added taste and nutrition.

Nutritional Information: 

  • Calories: 433 kcal
  • Protein: 11.8 g
  • Carbohydrates: 71.8 g
  • Fat: 14.3 g

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"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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