A Happy You is a Healthy You- Yes You Can Eat Peanuts!

Over the years, peanuts have been mostly avoided by many people due to several problems. But there are several hidden benefits of peanuts which might be good for you and health (of course when consumed in moderation). So, let us take you through the tremendous health benefits of peanuts and make it your most loved snacking option.  

How good are peanuts?

• Great nutritional profile: Peanuts are packed with healthy fats, protein, and fibre. Peanuts are also rich in plenty of potassium, phosphorus, magnesium, and B vitamins. Though peanuts are high in calories, they are low in carbohydrates and provide many health benefits as well.
• Dietary fibre: Peanuts are an excellent source of dietary fibre and contain 8.5 grams per 100 grams of fibre which is quite a good source.
• Helps in improving blood cholesterol levels
• Decrease the risk of various types of heart diseases, stroke, obesity, and type 2 diabetes.
• Maintain a healthy weight
• Kills the hunger and satiety

Know the safety zone

Peanuts also surround of proteins known as arachin and conarachin which can sometimes create problems in the body.  Some people are even allergic to this type of protein and should ask their doctors before consuming peanuts. Peanuts can also cause life-threatening problems if consumed in an excess amount. As peanuts are high in calories, a sensible addition of them in the diet is recommended.

Toxicity alert

Try to consume peanuts in the raw form as roasted, salted peanuts are less healthy and are also high the content of sodium. To make it a part of a healthy balanced diet always keeps an eye on its consumption.