Can Nuts be Your Holy Grail For Weight Management? Find Out More

By Nmami Life Editorial 16-Jan 2020 Reading Time: 6 Mins

Nuts are known as the king of nutrients! And why not! They are one of the great sources of obtaining adequate nutrients without worrying about the weighing scale. Nuts are extremely healthy and can be easily added in a meal to make it more healthy and nutritious. It is a well-known fact that consuming nuts won’t lead to weight gain or obstruct the goals of weight loss.

Though there are a lot of factors like age, gender, genetics and exercise that leads towards managing weight but one such prominent reason that is eminently responsible for piling up kilos is- our eating choices. What we choose to eat and how much we eat is one such great aspect that may make or break your weight goals. A lot of people confuse between how nuts can help in managing weight and how to consume it in your diet for effective results then we have some good pointers for you.

Nuts are rich in good fats: Adding nuts in your daily diet will give you good, unsaturated fats. Nuts are one of the best replacements of saturated fat. Not only this, 28 grams of nuts can give you 5 grams of protein, 16 grams of good fats including 9 grams of monounsaturated fats with 2.5 grams of omega-3 ALA (Alpha Linolenic Acid). People who are on a journey of losing weight can add a mixture of different types of nuts in their diet as it is extremely healthy and can also keep you away from various diseases.

Appetite control: Specific hormones of the brain are responsible to signalise the body about hunger and satiety, and this process is crucial in maintaining ideal body weight. Nuts are fulfilling and satiate your hunger for a longer period of time while giving you wholesome of nutrients.

High staying power: Nuts help in regulating your hunger as they are rich in various types of nutrients. Various researches show shreds of evidence that snacking on nuts can reduce your hunger pangs as well as the desire to eat. Their richness in good fats, protein and fibre content are one of the great reasons to provide your gut long-term satisfaction. So, adding nuts to your diet especially in your snacking time helps you to stay true to a weight loss diet.

Calorie content of nuts

The key to maintaining an ideal weight depends upon the calories you take. There are approximately 160 calories in one serving of nuts, which is about a handful or 28-30 grams roughly. Per 100 grams of mixed nuts can give you total fats of 54 grams including 9 grams of saturated fats, 15 grams of polyunsaturated fats, 28 grams of monounsaturated fats and 0.1 grams of Trans fat. 100 grams serving of mixed nuts can also give you 7 grams of dietary fibre, 20 grams of proteins and various other Vitamins and minerals. Adding nuts to your diet is one of the great ways to sustain your health goals. Try to indulge in nutty meals as it is quite simple and convenient to prepare as well.

Here are some of the great nuts that are effective for burning belly fat and losing weight

Almonds (eating 3-5 almonds on a regular basis can do wonder to your weight loss goals).
Walnuts (consume a handful of walnuts in the early morning to stimulate brain and body health).
Pistachios (rich in monounsaturated fats and promote weight loss. Keep an eye on its consumption).
Brazil nuts (help in enhancing the process of your metabolism)

Here are some of the best nutty recipes that won’t hurt your weight-loss goals:

Walnut banana bread

For the full recipe, check out the link below

https://www.nmamilife.com/recipes/walnut-banana-bread/

Whole wheat almond cookies

For the full recipe, check out the link below

https://www.nmamilife.com/food/whole-wheat-almond-cookies/

Delicious almond milk pudding

For the full recipe, check out the link below

https://www.nmamilife.com/food/delicious-almond-milk-pudding/

Lime chicken with walnuts

For the full recipe, check out the link below