Oats Porridge with Chicken

Oats Porridge with Chicken is a savory, wholesome dish that combines tender chicken and nutritious vegetables with creamy oats for a hearty meal. This porridge is perfect for a warm, comforting, and protein-rich breakfast or dinner.

For a Serving Size of Two:

Ingredients:

• 100 grams rolled oats
• 150 grams boneless chicken breast, diced
• 1 small onion, finely chopped (about 50 grams)
• 1 small carrot, finely chopped (about 50 grams)
• 1/2 small zucchini, chopped (about 50 grams)
• 1 clove garlic, minced
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt
• 1/4 teaspoon dried thyme or rosemary
• 1 tablespoon olive oil
• 3 cups low-sodium chicken broth or water

Procedure:

• In a pot, heat olive oil over medium heat and sauté the onions and garlic until translucent.
• Add the diced chicken and cook for 5-6 minutes, stirring occasionally, until the chicken is fully cooked.
• Add the carrot and zucchini, and cook for another 2-3 minutes until the vegetables are tender.
• Pour in the chicken broth, bring it to a boil, and add oats.
• Season with black pepper, salt, and thyme or rosemary, and reduce heat to low. Let it simmer for 8-10 minutes, stirring occasionally, until the oats are soft and the porridge reaches your desired consistency.
• Serve hot, optionally garnished with fresh herbs.

Nutritional Benefits:

• Calories: 488 kcal
• Protein: 30.7 g
• Carbohydrates: 3.3 g
• Fat: 39.3 g