Winter Special Bajra Gond Laddoos

By      01-Feb 2020       Reading Time: 3 Mins

Winter Special Bajra Gond Laddoos

Winter Special Bajra Gond Laddoos are a wholesome treat packed with nutrients, perfect for keeping warm during the colder months. Made with nutritious bajra flour and gond, these laddoos are not only delicious but also provide a boost of energy. The rich flavors of nuts and the natural sweetness of jaggery make them an ideal snack for winter festivities.

For a Serving Size of Two:

Ingredients:

  • 80 grams bajra (pearl millet) flour
  • 30 grams gond (edible gum), roughly crushed
  • 2 tablespoons ghee
  • 30 grams jaggery, grated
  • 10 grams almonds, finely chopped
  • 10 grams cashews, finely chopped
  • 5 grams dried coconut, grated (optional)
  • 1/2 teaspoon cardamom powder

Procedure:

  • Heat a pan on low flame. Add the crushed gond and roast until it puffs up and turns golden brown. This will take about 2-3 minutes. Remove from heat and set aside.
  • In the same pan, add ghee. Once hot, add the bajra flour and roast on low to medium heat until it turns a light golden color and gives off a nutty aroma (about 5-7 minutes). Stir continuously to avoid burning.
  • Once the flour is roasted, add the roasted gond, jaggery, chopped almonds, cashews, grated coconut, and cardamom powder. Mix well to combine all the ingredients.
  • Remove the mixture from heat and allow it to cool slightly, until it’s comfortable to handle. Grease your palms with a little ghee, take small portions of the mixture, and roll them into small balls or laddoos.
  • Place the laddoos on a plate and allow them to cool completely. Store in an airtight container.

Nutritional Benefits:

  • Bajra Gond Laddoos are a powerhouse of nutrition, offering a blend of wholesome ingredients that are particularly beneficial during winter. Bajra, or pearl millet, is a rich source of fiber, protein, and essential minerals such as iron, magnesium, and phosphorus. This helps in boosting immunity and maintaining energy levels during the colder months.
  • Gond, or edible gum, is known for its warming properties, helping to strengthen bones and improve overall vitality. Nuts provide healthy fats and protein, contributing to satiety and nourishment. Overall, these laddoos make for a wholesome, energizing treat perfect for winter snacking!

Nutritional Information:

  • Calories: 200 kcal
  • Protein: 7 g
  • Carbohydrates: 32.3 g
  • Fat: 5.8 g

About Author

"At Nmami Life, the meaning of good health is a combination of nutrition and fitness, which are essential to your well-being."
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Nmami Agarwal

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