Save your Skin from Post Workout Acne with these Simple Tips

We’ve all suffer from this! Post-workout acne is irritating and can also take away the glow and charm you enjoy while working out. Working out regularly has absolutely great advantages on the body and skin but the sweat can make your skin develop blemishes easily.  

Due to the good sweat in the gym the bacteria and yeast cause breakouts, acne and blemishes on the skin. Not only this, various factors contribute to the post-workout acne including improper care of the skin during a workout, a lot of oil residue and cross-contamination from the usage of gym equipment. The good news is all of these problems are preventable as long as you follow the correct and healthy workout and skincare regime and take out some time to offer your skin a little love. We bring you a little guide that will help you in preventing those blackouts and acne that makes your skin looks dull and boring. So, swear by these guidelines and bid adieu to that post-workout acne and skin problems.

Skip out the makeup during workout: Cleaning your face prior to a workout is one of the great ways to reduce the chances of post-workout acne and skin problems. While exercising, your blood circulation increases which can enlarge the pores and make them wide open and due to makeup, sweat and bacteria locked into those enlarged pores which ultimately leads to clogged pores, acne and breakouts of the skin after a workout. Washing off the face with normal running water before a workout is considered great to prevent any blemishes on the skin.

Wash off with normal water and cleanser: Always! Always! Always! Wash off your face with running water and a cleanser after you are done with your workout. This way you can remove any bacteria and sweat from your skin which helps in gentle cleansing of the skin. It is one of the effective ways to cool down the skin and avoid any rupturing of blood vessels which is great for your overall body and well-being.

Add some toner pads in your workout bag: One such great way to get rid of bacteria, dirt, sweat and oil is cleaning in between workout with toning pads. Cotton rounds that are soaked with natural products are great in cleaning out your skin while making your skin glowing and shining. It is also helpful in clearing out the oily skin. You can make your toning pads with aloe Vera gel and use it twice during workout for effective results.

Use ice to get rid of the redness: If your skin develops redness and easily gets rosy after working out just grab and apply some ice on your skin. Applying ice can give you relief and cool down your temperature in no time.

Footnote

Above written tips will definitely help you in making your skin glow without any blemishes. Now that you know all the secrets of gym-centric skincare tips, just go forth and don’t fear to get that sweat on your skin. Just slay out your gym regime and get a healthy body and skin.