Five Quick Anti-inflammatory Recipes for Osteoarthritis

Arthritis is a condition that causes pain and disability. It causes pain and stiffness in the joints and muscles, stopping one from doing simple things like walking, moving, lifting and standing. There’s nothing pleasant about arthritis flare-ups as arthritis can affect anyone at any time, including young people and children.

Since, there are no diets or dietary supplements that will cure arthritis, some people do find that a change in diet can improve symptoms and help to manage pain, and the difficulties of everyday living. Keeping that note that the kitchen might not be the first place you think to fight them off but following a diet that’s full of anti-inflammatory foods can help control and alleviate some of the arthritis symptoms.

For people who struggle with chronic inflammation, making key dietary choices can make a real difference. Here are five tasty recipes that can be included in the diet regime of Osteoarthritis:

Eggs with turmeric tinge – Eggs are an excellent source of protein, high in omega-3 fatty acids known as anti-inflammatory fats. Eggs with turmeric aren’t just for breakfast! They can be served as poached with potatoes and a fresh garden salad for a nutritious dinner. Turmeric is rich in a compound called curcumin, that can help manage oxidative and inflammatory conditions so adding turmeric to scrambled eggs gives it an extra anti-inflammatory boost.

Thai Green Papaya Salad – Papaya is an anti-inflammatory but it’s not a fruit that many people commonly eat. With the use of fresh lime juice and zest combined with tangy sauce to provide the perfect contrasting marinade to the cool sliced papaya and pea shoots along with chillies (a great anti-inflammatory agent) this salad is low-fat, gluten-free, and low-carb that works wonder for inflammation.

Lemon basil baked garlic butter Salmon – When it comes to cooking healthy, tasty foods, keeping things simple is sometimes best. That’s exactly what this baked salmon recipe does. Salmon is a good option for anyone with arthritis. It contains omega-3 fatty acids that help reduce inflammation in the body. Along with added garlic that can also help fight inflammation. One can prepare this recipe in about 15 minutes.

Anti-inflammatory Pineapple smoothie – A smoothie is a good breakfast on the go. A smoothie is full of fibre and protein, which makes people feel fuller for a longer period of time. Pineapple contains high levels of bromelain, which has anti-inflammatory properties. Also, there is a growing interest in bromelain supplements due to its anti-inflammatory properties.

Roasted cauliflower, ginger and fennel soup – Soup is a go-to meal for every person and hence provides a satiety value. Moreover, vegetables are full of anti-inflammatory compounds called polyphenols. The ginger added gives this meal an extra anti-inflammatory and antioxidant boost. Healthy soups, such as this roasted cauliflower and fennel soup, can help people to increase their vegetable intake.

Over to you

Eating more colourful fruits and vegetables, whole grains, fish and healthy fats such as olive oil the basis of an antioxidant-rich, anti-inflammatory diet helps the patients with pain and stiffness in the muscles and joints to stay healthy.