5 Health benefits of Lemongrass

Lemongrass is a plant and its leaves and oil are used to make medicine. This medicinal plant gives out many benefits in the form of flavours used in food and beverages, medicines, aromatherapy. The plant stems grow about 2m and have a magenta colour based stem. The greatest time of growth for lemongrass is during the summer in moist, rich soil. Lemongrass essential oil is used in aromatherapy to freshen the air, reduce stress, and uplift the mood. It also helps in boosting the immune system due to its antioxidant properties which is another reason that it helps in regeneration of new cells in the body, it is also used as a skin tonic and also works as an astounding cleanser for oily and acne-prone skin. It has a beautiful aroma to it which makes it a usable component in fragrances which helps in eliminating body odour. Being a very useful herb, lemongrass has many health benefits like:

Helps lower cholesterol: Lemongrass possesses such oils which help in keeping the cholesterol at a low level. It contains a compound called citral which helps in reducing the cholesterol level in the human body. It also has anti-inflammatory and anti-bacterial effects which can be used as a natural medicine to lower cholesterol.

Treats Infections: Lemongrass works as an antiseptic and helps in treating skin infection, blood infections, blood infections. Lemongrass has its antimicrobial and anti-fungal properties due to which it helps in curing infections.

Cure body pains: Lemongrass oil extract helps in curing severe pain. The oil contains analgesic properties which help in the cure of pain. The essential oil is to be directly applied to the skin for headache, stomachache, abdominal pain, and muscle pain.

Help relieve stress and anxiety: Most of the people go through a lot of stress and anxiety, Lemongrass is used as a source in aromatherapy which eases stress and anxiety. Getting a massage by using lemongrass oil is another good option to relieve anxiety and stress. Lemongrass oil is extensively used in aromatherapy due to its therapeutic effects, which help in revitalizing the body.

Helps overcome insomnia: For centuries, lemongrass has been used to fight insomnia. It calms your nerves and relaxes your mind which helps you sleep better. The antioxidants in the lemongrass helps eliminate toxins and improve your lifestyle.

Lemongrass can be used in various dishes and teas. You can also add lemongrass in your food like salad, stir-fries, spices, rubs and enjoy the benefits of it. To use the leaves, you need to cut it from the bottom and you are good to go. Fun fact is you can eat lemongrass in raw form as well, by removing the stalk and consuming it further.

Over to you

Lemongrass is a herb and has many medicinal, antibacterial, antifungal, anti-inflammatory properties which help with curing a lot of problems even if they are skin-related, digestion, pain. Now that we have so many reasons, try and add it to your daily routine!