Jouthpuri Pulao

Jouthpuri Pulao is a vibrant and wholesome rice dish loaded with vegetables and aromatic spices. This easy-to-make dish is perfect for a comforting meal and is packed with flavors that bring a touch of warmth to the dining table. Whether enjoyed alone or paired with raita, it’s a delightful option for lunch or dinner.

For a Serving Size of Two:

Ingredients:

• 60 grams basmati rice (or your choice of rice)
• 100 grams mixed vegetables (carrots, peas, beans, finely chopped)
• 50 grams chopped onions
• 50 grams chopped tomatoes
• 1 tablespoon ginger-garlic paste
• 2 teaspoon mustard oil
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon turmeric powder
• 1 teaspoon garam masala
• 1/2 teaspoon red chili powder
• Salt to taste
• 1-2 green chilies, slit
• 1-2 cups water
• Fresh coriander leaves for garnish

Procedure:

• Rinse the basmati rice under cold water until the water runs clear. Soak for 20-30 minutes, then drain.
• Heat oil in a heavy-bottomed pan over medium heat. Add mustard seeds and cumin seeds. Once they start to splutter, add the chopped onions. Sauté until they turn golden brown.
• Add ginger-garlic paste and slit green chilies, cooking until the raw smell disappears.
• Then, add the chopped tomatoes and cook until soft.
• Stir in the mixed vegetables, turmeric powder, red chili powder, and salt. Cook for about 5-7 minutes until the vegetables are tender.
• Add the soaked and drained rice to the pan, mixing gently to combine. Pour in water (about 1.5-2 cups depending on the rice type) and bring to a boil.
• Reduce the heat to low, cover the pan, and let it cook for about 15-20 minutes or until the rice is cooked and the water is absorbed. If using basmati rice, check for doneness, as it may require less time.
• Once cooked, fluff the pulao gently with a fork. Sprinkle garam masala on top and let it rest for a few minutes before serving.
• Garnish with fresh coriander leaves and serve hot with raita or your choice of side dish.

Nutritional Benefits:

• Calories: 339 kcal
• Protein: 7 g
• Carbohydrates: 67 g
• Fat: 13.2 g