Pumpkin Ombhal

Pumpkin Ombhal is a flavorful and nutritious curry that highlights the natural sweetness of pumpkin. With a blend of spices and aromatic ingredients, this dish is both comforting and satisfying. It is easy to prepare, making it a great option for a wholesome meal any day of the week.

For a Serving Size of Two:

Ingredients:

• 200 grams peeled and cubed pumpkin
• 100 grams chopped onions
• 100 grams chopped tomatoes
• 1 tablespoon ginger-garlic paste
• 2 teaspoons oil
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1 teaspoon red chili powde
• 1 teaspoon coriander powder
• 1/2 teaspoon garam masala
• Salt to taste
• Fresh coriander leaves for garnish
• Water (as needed)

Procedure:

• Heat oil in a pan over medium heat. Add mustard seeds and cumin seeds. Once they start to splutter, add the chopped onions. Sauté until the onions turn translucent.
• Add ginger-garlic paste and sauté for another minute until fragrant. Then add chopped tomatoes and cook until they soften and oil begins to separate.
• Stir in turmeric powder, red chili powder, coriander powder, and salt. Mix well.
• Add the cubed pumpkin and toss to coat with the spice mixture.
• Add a little water (about 1/2 cup) to help cook the pumpkin. Cover and cook for 15-20 minutes on low heat, stirring occasionally until the pumpkin is tender.
• Once the pumpkin is cooked, sprinkle garam masala and stir gently. Cook for another 2-3 minutes to let the flavors meld.
• Garnish with fresh coriander leaves and serve hot with rice or chapati.

Nutritional Benefits:

• Calories: 210 kcal
• Protein: 4.8 g
• Carbohydrates: 43 g
• Fat: 11.4 g