Is Unplanned Weekend Eating Linked to Obesity? Find Out the Insights

Do you get out of control and start binge eating on a weekend? So, control your cravings and put your cheat day behind you soon. While we are on a weekend we generally forget to plan out our meals and go for unhealthier choices of food. Unhealthy eating deteriorates health while making you fat. Instead of feeling guilty about your cheat days meals indulge yourself in turning your cheat day into a healthy treat for yourself. While planning next for your weekend- you must ensure that you are not falling prey to an eating disorder.

Here are some strategies that might be useful to you on your unplanned cheat days and helps you to plan your weekend binging but in a healthy way.

Have a plan: Set up a support plan for handling your temptation. Making plans can give you a break from your cravings and make your diet-goals successful in the long run. Having a plan for yourself that helps you allow you to consume foods that you normally would not eat. Such as plan for one or two slices of pizza instead of having the whole one, this way you can plan for your portion size. You can also continue with your balanced and healthy meal approach without having a track for your calorie count and as a result, it will not allow you to feel guilty of unhealthy eating and can treat your mentality.

Focus on one meal: If you are unplanned on the weekend about what to eat and have a fear of binge eating in your mind. Then, make a healthy plan like instead of eating cheeseburger, sugar cocktail and dessert, pick only one or two of these options on the menu. By focusing on just one treat you can turn your direction around only on a single meal and defend yourself from overconsuming the things. Apart from these, you can avoid those kinds of foods that you know you have difficulty in controlling yourself from that food and bend on your diet rules.

Go unusual: While eating pay attention to your diet as it helps in reducing tendencies of binge eating during more indulgent cheat meals. Ensure about your diet like while you are having your weekend eating you can for a thin crust pizza rather than having regular one to avoid the risks of obesity or else you can stop spiralling around your mind on unhealthy processed cheese and instead of this incorporate cottage cheese that would be a healthier choice and you can avoid the chances of feeling lethargic or heavy tummy. This way you can unusually make your meal enjoyable from your usual way of having a cheat meal.

Take control:
Indulge in mindful eating where you turn your away direction from binge eating to eating when you are fully aware of your intuitions that what you are eating. This intuitive approach of eating creates awareness and slows down your binge eating habits. So, combining this type of approach with your diet-goals can support your ability to stick to your diet plans and reduce the chances of over portion of your meal sizes. For instance, if you are a coffee lover then try to sip your beverage for one time only and control your portion on your plate, try to have a meal that replaces unhealthier ingredients from your plate which helps in sticking to your diet goals.

Over to you

It all depends on your choice of implementing a cheat meal diet strategy to avoid the risks of being obese or overeating. Apart from following the above strategies you can add your personal choices to your diet that helps to better support the cheat meals. Portion control and planned diet regimes can add fuel to the healthier choices of eating in your diet. As it can reduce the chances of weight issues such as obesity.