Add These Wonderful nutrients In your Diet and Bid Adieu to Distracted Sleep at Night

Yes, you heard that right certain foods can affect the quality of your sleep and can even make you sleep deprived sometimes. If you want a good quality sleep then we bring you some of the nutrients that can make your sleep game strong. 

So, give a quick read to this nutrient guide and fight off the insomniac nights. 

• Serotonin: Serotonin is basically a form of neurotransmitter that is responsible for the sleep modulation. As it is accountable for well-being and happiness, it is also famous by the name of happy chemical. Various foods like eggs, tofu, salmon and pineapples can boost your levels of serotonin. Proper consumption of this nutrient is important and a disparity in serotonin can cause you stress and lead you towards the depression and sleep imbalances.
• Potassium: We all know that Potassium is good for health. But it can do more than that. This mineral can give us a good sleep at night while boosting the duration of sleep. The insufficiency of this mineral in the body can also cause mood disorders, fatigue and low energy levels. Add food sources like bananas, cantaloupes, prunes, raisins, and dates in your diet to get the maximum of dietary potassium.
• Omega-3 fatty acids: Omega-3 fatty acids are not present in the body and proper consumption of omega 3s is great for your overall health and well-being. Omega-3 is considered great for brain and heart health and can give you a great sleep at night. Add foods like fatty fish, walnuts, flax seeds, olive oil, and chia seeds in your diet to consume the great quantity of omega-3s.
• Magnesium: We all know that magnesium can do wonders to the health but no one knows that this mineral can make you sleep well while boosting your sleep time. People who have low levels of magnesium become restless and won’t be able to sleep well at night. Add foods like spinach, pumpkin seeds, almonds, Swiss chard, and avocadoes in your diet to get the high quantity of magnesium.

Various foods can disrupt your quality of sleep. Here are some of the foods that you can avoid in order to get the quality sleep.

• Caffeine before bedtime
• Alcohol
• Processed foods, foods that are high in saturated fats (fried, oily foods)
• Heavy and oily meals 
• Sugary foods like deserts

Footnote

Good quality sleep is important for everyone and it can save you from thousands of mental and physical health ailments. You can also add exercises in your lifestyle for a good quality sleep at night.