Quinoa Beetroot Pancake

The Quinoa Beetroot Pancake is a vibrant and wholesome dish that combines the nutty flavor of quinoa with the natural sweetness and rich color of grated beetroot. The addition of whole wheat flour gives the pancake a hearty texture, while spices like cumin, turmeric, and garam masala enhance the flavor profile. Cooked until golden brown, these pancakes are perfect for a nutritious breakfast or a satisfying snack.

For a Serving Size of Two:

Ingredients:

• 60 grams quinoa, cooked and cooled
• 50 grams grated beetroot
• 30 grams whole wheat flour
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon garam masala
• 1/2 teaspoon black salt
• 1/2 teaspoon regular salt
• 1/4 teaspoon black pepper
• 1 tablespoon chopped coriander leaves
• 1 small green chili
• 1/2 cup water (adjust as needed for batter consistency)
• 2 teaspoons oil

Procedure:

Nutritional Benefits:

Nutritional Information:

• Calories: 358 kcal
• Protein: 8.5 g
• Carbohydrates: 46.7 g
• Fat: 12.0 g